Cooked small white beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal8.97 g25.81 g0.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
8.97 g
Carbs
25.81 g
- Sugar
- Added sugar
- Fiber
10.40 g
Fat
0.64 g
- Saturated fats
0.166 g
- Monounsaturated fats
0.056 g
- Polyunsaturated fats
0.276 g
- Cholesterol
0 g
Water
63.24 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.236 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.272 mg
Pantothenic acid (B5)
0.251 mg
Vitamin B6
0.127 mg
Folate DFE
137.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
73.000 mg
Iron
2.840 mg
Magnesium
68.000 mg
Phosphorus
169.000 mg
Potassium
463.000 mg
Sodium
2.000 mg
Zinc
1.090 mg
Copper
0.149 mg
Manganese
0.510 mg
Selenium
1.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.376 g
Isoleucine
0.396 g
Leucine
0.716 g
Methionine
0.135 g
Valine
0.469 g
Phenylalanine
0.485 g
Tryptophan
0.106 g
Tyrosine
0.253 g
Cysteine
0.098 g
Serine
0.488 g
Threonine
0.377 g
Aspartic acid
1.085 g
Glutamic acid
1.368 g
Arginine
0.555 g
Histidine
0.250 g
Lysine
0.616 g
Glycine
0.350 g
Proline
0.380 g
Source: USDA
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