Cooked smelt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124 kcal22.60 g0 g3.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
124 kcal / 519 kJ
Protein
22.60 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.10 g
- Saturated fats
0.579 g
- Monounsaturated fats
0.822 g
- Polyunsaturated fats
1.135 g
- Cholesterol
90.000 g
Water
72.79 ml
Caffeine
Salt
0.19 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
1.766 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.170 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.970 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
77.000 mg
Iron
1.150 mg
Magnesium
38.000 mg
Phosphorus
295.000 mg
Potassium
372.000 mg
Sodium
77.000 mg
Zinc
2.120 mg
Copper
0.178 mg
Manganese
0.900 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.367 g
Isoleucine
1.041 g
Leucine
1.837 g
Methionine
0.669 g
Valine
1.164 g
Phenylalanine
0.882 g
Tryptophan
0.253 g
Tyrosine
0.763 g
Cysteine
0.242 g
Serine
0.922 g
Threonine
0.991 g
Aspartic acid
2.314 g
Glutamic acid
3.374 g
Arginine
1.352 g
Histidine
0.665 g
Lysine
2.076 g
Glycine
1.085 g
Proline
0.799 g
Source: USDA
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