Cooked snapper
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 128 kcal | 26.30 g | 0 g | 1.72 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
128 kcal / 536 kJ
Protein
26.30 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.72 g
- Saturated fats
0.365 g
- Monounsaturated fats
0.322 g
- Polyunsaturated fats
0.588 g
- Cholesterol
47.000 g
Water
70.35 ml
Caffeine
Salt
0.14 g
Ash
VITAMINS
Vitamin C
1.600 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.004 mg
Niacin (B3)
0.346 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.460 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.500 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
40.000 mg
Iron
0.240 mg
Magnesium
37.000 mg
Phosphorus
201.000 mg
Potassium
522.000 mg
Sodium
57.000 mg
Zinc
0.440 mg
Copper
0.046 mg
Manganese
0.017 mg
Selenium
49.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.590 g
Isoleucine
1.212 g
Leucine
2.137 g
Methionine
0.778 g
Valine
1.355 g
Phenylalanine
1.027 g
Tryptophan
0.294 g
Tyrosine
0.888 g
Cysteine
0.282 g
Serine
1.073 g
Threonine
1.153 g
Aspartic acid
2.692 g
Glutamic acid
3.925 g
Arginine
1.573 g
Histidine
0.774 g
Lysine
2.415 g
Glycine
1.262 g
Proline
0.930 g
Source: USDA
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