Cooked snow peas
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
42cal3.27g7.05g0.23g
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NUTRITIONAL SUMMARY

FOR

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Energy
42 cal
Protein
3.27 g
Carbs
7.05 g
- Sugar
3.99 g
- Added sugar
- Fiber
2.8 g
Fat
0.23 g
- Saturated fats
0.044 g
- Monounsaturated fats
0.023 g
- Polyunsaturated fats
0.1 g
- Cholesterol
0 mg
Water
88.91 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
47.9 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
0.539 mg
Pantothenic acid (B5)
0.673 mg
Vitamin B6
0.144 mg
Folate DFE
29 DFE
Folic acid
0 µg
Cholin
17.4 mg
Vitamin B12
0 µg
Vitamin A
52 RAE
Retinol
0 µg
α-caroten
42 µg
β-caroten
597 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
702 µg
Vitamin E
0.39 mg
Vitamin D
0 µg
Vitamin K
25 µg

MINERALS

IN

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Calcium
42 mg
Iron
1.97 mg
Magnesium
26 mg
Phosphorus
55 mg
Potassium
240 mg
Sodium
4 mg
Zinc
0.37 mg
Copper
0.077 mg
Manganese
0.168 mg
Selenium
0.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.068 g
Isoleucine
0.188 g
Leucine
0.267 g
Methionine
0.013 g
Valine
0.319 g
Phenylalanine
0.105 g
Tryptophan
0.032 g
Tyrosine
0.115 g
Cysteine
0.037 g
Serine
0.146 g
Threonine
0.115 g
Aspartic acid
0.267 g
Glutamic acid
0.523 g
Arginine
0.157 g
Histidine
0.02 g
Lysine
0.235 g
Glycine
0.084 g
Proline
0.073 g
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