Cooked snow peas
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
42 kcal	3.27 g	7.05 g	0.23 g

NUTRITIONAL SUMMARY

FOR

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Energy

42 kcal / 176 kJ

Protein

3.27 g

Carbs

7.05 g

- Sugar

3.99 g

- Added sugar

- Fiber

2.80 g

Fat

0.23 g

- Saturated fats

0.044 g

- Monounsaturated fats

0.023 g

- Polyunsaturated fats

0.100 g

- Cholesterol

0 g

Water

88.91 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

47.900 mg

Thiamin (B1)

0.128 mg

Riboflavin (B2)

0.076 mg

Niacin (B3)

0.539 mg

Pantothenic acid (B5)

0.673 mg

Vitamin B6

0.144 mg

Folate DFE

29.000 DFE

Folic acid

0 µg

Cholin

17.400 mg

Vitamin B12

0 µg

Vitamin A

52.000 RAE

Retinol

0 µg

α-caroten

42.000 µg

β-caroten

597.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

702.000 µg

Vitamin E

0.390 mg

Vitamin D

0 µg

Vitamin K

25.000 µg

MINERALS

IN

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Calcium

42.000 mg

Iron

1.970 mg

Magnesium

26.000 mg

Phosphorus

55.000 mg

Potassium

240.000 mg

Sodium

4.000 mg

Zinc

0.370 mg

Copper

0.077 mg

Manganese

0.168 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.068 g

Isoleucine

0.188 g

Leucine

0.267 g

Methionine

0.013 g

Valine

0.319 g

Phenylalanine

0.105 g

Tryptophan

0.032 g

Tyrosine

0.115 g

Cysteine

0.037 g

Serine

0.146 g

Threonine

0.115 g

Aspartic acid

0.267 g

Glutamic acid

0.523 g

Arginine

0.157 g

Histidine

0.020 g

Lysine

0.235 g

Glycine

0.084 g

Proline

0.073 g

Source of nutrient data: USDA

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