Cooked soybean sprouts
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
81 kcal8.47 g6.53 g4.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
81 kcal / 339 kJ
Protein
8.47 g
Carbs
6.53 g
- Sugar
0.52 g
- Added sugar
- Fiber
0.80 g
Fat
4.45 g
- Saturated fats
0.617 g
- Monounsaturated fats
1.009 g
- Polyunsaturated fats
2.513 g
- Cholesterol
0 g
Water
79.45 ml
Caffeine
0 mg
Salt
0.03 g
Ash

VITAMINS

Vitamin C
8.300 mg
Thiamin (B1)
0.205 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.092 mg
Pantothenic acid (B5)
0.743 mg
Vitamin B6
0.105 mg
Folate DFE
80.000 DFE
Folic acid
0 µg
Cholin
41.200 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
12.000 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
70.600 µg

MINERALS

Calcium
59.000 mg
Iron
1.310 mg
Magnesium
60.000 mg
Phosphorus
135.000 mg
Potassium
355.000 mg
Sodium
10.000 mg
Zinc
1.040 mg
Copper
0.330 mg
Manganese
0.710 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.355 g
Isoleucine
0.375 g
Leucine
0.607 g
Methionine
0.089 g
Valine
0.401 g
Phenylalanine
0.415 g
Tryptophan
0.103 g
Tyrosine
0.309 g
Cysteine
0.102 g
Serine
0.421 g
Threonine
0.325 g
Aspartic acid
1.148 g
Glutamic acid
1.272 g
Arginine
0.585 g
Histidine
0.225 g
Lysine
0.486 g
Glycine
0.325 g
Proline
0.436 g
Source: USDA
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