Squash winter spaghetti (Cucurbita spp.) cooked boiled drained or baked without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
27 kcal0.66 g6.46 g0.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
27 kcal / 113 kJ
Protein
0.66 g
Carbs
6.46 g
- Sugar
2.53 g
- Added sugar
- Fiber
1.40 g
Fat
0.26 g
- Saturated fats
0.062 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.126 g
- Cholesterol
0 g
Water
92.30 ml
Caffeine
0 mg
Salt
0.05 g
Ash
0.32 g

VITAMINS

Vitamin C
3.500 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.810 mg
Pantothenic acid (B5)
0.355 mg
Vitamin B6
0.099 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
7.500 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
15.000 µg
β-caroten
59.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
0.800 µg

MINERALS

Calcium
21.000 mg
Iron
0.340 mg
Magnesium
11.000 mg
Phosphorus
14.000 mg
Potassium
117.000 mg
Sodium
18.000 mg
Zinc
0.200 mg
Copper
0.035 mg
Manganese
0.109 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.025 g
Isoleucine
0.024 g
Leucine
0.034 g
Methionine
0.007 g
Valine
0.026 g
Phenylalanine
0.024 g
Tryptophan
0.009 g
Tyrosine
0.020 g
Cysteine
0.005 g
Serine
0.024 g
Threonine
0.018 g
Aspartic acid
0.064 g
Glutamic acid
0.105 g
Arginine
0.033 g
Histidine
0.011 g
Lysine
0.022 g
Glycine
0.022 g
Proline
0.021 g
Source: USDA
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