Cooked spelt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127cal5.5g26.44g0.85g
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NUTRITIONAL SUMMARY

FOR

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Energy
127 cal
Protein
5.5 g
Carbs
26.44 g
- Sugar
- Added sugar
- Fiber
3.9 g
Fat
0.85 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
66.56 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
2.57 mg
Pantothenic acid (B5)
Vitamin B6
0.08 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.26 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10 mg
Iron
1.67 mg
Magnesium
49 mg
Phosphorus
150 mg
Potassium
143 mg
Sodium
5 mg
Zinc
1.25 mg
Copper
0.215 mg
Manganese
1.091 mg
Selenium
4 µg
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