Cooked spelt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal5.50 g26.44 g0.85 g
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NUTRITIONAL SUMMARY

FOR

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Energy
127 kcal / 531 kJ
Protein
5.50 g
Carbs
26.44 g
- Sugar
- Added sugar
- Fiber
3.90 g
Fat
0.85 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
66.56 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
2.570 mg
Pantothenic acid (B5)
Vitamin B6
0.080 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.260 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
1.670 mg
Magnesium
49.000 mg
Phosphorus
150.000 mg
Potassium
143.000 mg
Sodium
5.000 mg
Zinc
1.250 mg
Copper
0.215 mg
Manganese
1.091 mg
Selenium
4.000 µg
Source of nutrient data: USDA
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