Cooked spinach
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
23 kcal2.97 g3.75 g0.26 g
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NUTRITIONAL SUMMARY

FOR

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Energy
23 kcal / 96 kJ
Protein
2.97 g
Carbs
3.75 g
- Sugar
0.43 g
- Added sugar
- Fiber
2.40 g
Fat
0.26 g
- Saturated fats
0.043 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.109 g
- Cholesterol
0 g
Water
91.21 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.800 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.236 mg
Niacin (B3)
0.490 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
0.242 mg
Folate DFE
146.000 DFE
Folic acid
0 µg
Cholin
19.700 mg
Vitamin B12
0 µg
Vitamin A
524.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6288.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11308.000 µg
Vitamin E
2.080 mg
Vitamin D
0 µg
Vitamin K
493.600 µg

MINERALS

IN

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Calcium
136.000 mg
Iron
3.570 mg
Magnesium
87.000 mg
Phosphorus
56.000 mg
Potassium
466.000 mg
Sodium
70.000 mg
Zinc
0.760 mg
Copper
0.174 mg
Manganese
0.935 mg
Selenium
1.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.147 g
Isoleucine
0.152 g
Leucine
0.231 g
Methionine
0.055 g
Valine
0.168 g
Phenylalanine
0.134 g
Tryptophan
0.040 g
Tyrosine
0.113 g
Cysteine
0.035 g
Serine
0.107 g
Threonine
0.127 g
Aspartic acid
0.250 g
Glutamic acid
0.357 g
Arginine
0.168 g
Histidine
0.066 g
Lysine
0.182 g
Glycine
0.140 g
Proline
0.116 g
Source of nutrient data: USDA
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