Cooked spinach
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
23 kcal2.97 g3.75 g0.26 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
23 kcal / 96 kJ
Protein
2.97 g
Carbs
3.75 g
- Sugar
0.43 g
- Added sugar
- Fiber
2.40 g
Fat
0.26 g
- Saturated fats
0.043 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.109 g
- Cholesterol
0 g
Water
91.21 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
9.800 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.236 mg
Niacin (B3)
0.490 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
0.242 mg
Folate DFE
146.000 DFE
Folic acid
0 µg
Cholin
19.700 mg
Vitamin B12
0 µg
Vitamin A
524.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6288.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11308.000 µg
Vitamin E
2.080 mg
Vitamin D
0 µg
Vitamin K
493.600 µg

MINERALS

Calcium
136.000 mg
Iron
3.570 mg
Magnesium
87.000 mg
Phosphorus
56.000 mg
Potassium
466.000 mg
Sodium
70.000 mg
Zinc
0.760 mg
Copper
0.174 mg
Manganese
0.935 mg
Selenium
1.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.147 g
Isoleucine
0.152 g
Leucine
0.231 g
Methionine
0.055 g
Valine
0.168 g
Phenylalanine
0.134 g
Tryptophan
0.040 g
Tyrosine
0.113 g
Cysteine
0.035 g
Serine
0.107 g
Threonine
0.127 g
Aspartic acid
0.250 g
Glutamic acid
0.357 g
Arginine
0.168 g
Histidine
0.066 g
Lysine
0.182 g
Glycine
0.140 g
Proline
0.116 g
Source: USDA
0 comments