Cooked swamp cabbage
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20 kcal2.08 g3.70 g0.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
20 kcal / 84 kJ
Protein
2.08 g
Carbs
3.70 g
- Sugar
- Added sugar
- Fiber
1.90 g
Fat
0.24 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.100 g
- Cholesterol
0 g
Water
92.93 ml
Caffeine
Salt
0.31 g
Ash

VITAMINS

Vitamin C
16.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.126 mg
Vitamin B6
0.081 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
260.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
54.000 mg
Iron
1.320 mg
Magnesium
30.000 mg
Phosphorus
42.000 mg
Potassium
284.000 mg
Sodium
122.000 mg
Zinc
0.160 mg
Copper
0.021 mg
Manganese
0.143 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.087 g
Isoleucine
0.083 g
Leucine
0.116 g
Methionine
0.035 g
Valine
0.108 g
Phenylalanine
0.102 g
Tryptophan
Tyrosine
0.064 g
Cysteine
0.023 g
Serine
0.097 g
Threonine
0.112 g
Aspartic acid
0.519 g
Glutamic acid
0.201 g
Arginine
0.118 g
Histidine
0.037 g
Lysine
0.087 g
Glycine
0.079 g
Proline
0.070 g
Source: USDA
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