Cooked sweet potatoes
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 90 kcal | 2.01 g | 20.71 g | 0.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
90 kcal / 377 kJ
Protein
2.01 g
Carbs
20.71 g
- Sugar
6.48 g
- Added sugar
- Fiber
3.30 g
Fat
0.15 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.092 g
- Cholesterol
0 g
Water
75.78 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
19.600 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
1.487 mg
Pantothenic acid (B5)
0.884 mg
Vitamin B6
0.286 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
13.100 mg
Vitamin B12
0 µg
Vitamin A
961.000 RAE
Retinol
0 µg
α-caroten
43.000 µg
β-caroten
11509.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.710 mg
Vitamin D
0 µg
Vitamin K
2.300 µg
MINERALS
Calcium
38.000 mg
Iron
0.690 mg
Magnesium
27.000 mg
Phosphorus
54.000 mg
Potassium
475.000 mg
Sodium
36.000 mg
Zinc
0.320 mg
Copper
0.161 mg
Manganese
0.497 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.099 g
Isoleucine
0.070 g
Leucine
0.118 g
Methionine
0.037 g
Valine
0.110 g
Phenylalanine
0.114 g
Tryptophan
0.040 g
Tyrosine
0.044 g
Cysteine
0.028 g
Serine
0.113 g
Threonine
0.107 g
Aspartic acid
0.488 g
Glutamic acid
0.198 g
Arginine
0.070 g
Histidine
0.039 g
Lysine
0.084 g
Glycine
0.081 g
Proline
0.067 g
