Cooked sweet white corn
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
97cal3.34g21.71g1.41g
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NUTRITIONAL SUMMARY

FOR

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Energy
97 cal
Protein
3.34 g
Carbs
21.71 g
- Sugar
7.73 g
- Added sugar
- Fiber
2.7 g
Fat
1.41 g
- Saturated fats
0.197 g
- Monounsaturated fats
0.374 g
- Polyunsaturated fats
0.603 g
- Cholesterol
0 mg
Water
72.84 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.2 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.666 mg
Pantothenic acid (B5)
0.749 mg
Vitamin B6
0.127 mg
Folate DFE
20 DFE
Folic acid
0 µg
Cholin
29.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
43 µg
Vitamin E
0.09 mg
Vitamin D
0 µg
Vitamin K
0.4 µg

MINERALS

IN

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Calcium
2 mg
Iron
0.55 mg
Magnesium
31 mg
Phosphorus
92 mg
Potassium
252 mg
Sodium
3 mg
Zinc
0.54 mg
Copper
0.057 mg
Manganese
0.214 mg
Selenium
0.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.304 g
Isoleucine
0.133 g
Leucine
0.358 g
Methionine
0.069 g
Valine
0.191 g
Phenylalanine
0.155 g
Tryptophan
0.023 g
Tyrosine
0.126 g
Cysteine
0.027 g
Serine
0.158 g
Threonine
0.133 g
Aspartic acid
0.252 g
Glutamic acid
0.655 g
Arginine
0.135 g
Histidine
0.091 g
Lysine
0.141 g
Glycine
0.131 g
Proline
0.301 g
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