Cooked sweet white corn
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
97 kcal	3.34 g	21.71 g	1.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

97 kcal / 406 kJ

Protein

3.34 g

Carbs

21.71 g

- Sugar

7.73 g

- Added sugar

- Fiber

2.70 g

Fat

1.41 g

- Saturated fats

0.197 g

- Monounsaturated fats

0.374 g

- Polyunsaturated fats

0.603 g

- Cholesterol

0 g

Water

72.84 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.200 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.053 mg

Niacin (B3)

1.666 mg

Pantothenic acid (B5)

0.749 mg

Vitamin B6

0.127 mg

Folate DFE

20.000 DFE

Folic acid

0 µg

Cholin

29.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

43.000 µg

Vitamin E

0.090 mg

Vitamin D

0 µg

Vitamin K

0.400 µg

MINERALS

IN

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Calcium

2.000 mg

Iron

0.550 mg

Magnesium

31.000 mg

Phosphorus

92.000 mg

Potassium

252.000 mg

Sodium

3.000 mg

Zinc

0.540 mg

Copper

0.057 mg

Manganese

0.214 mg

Selenium

0.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.304 g

Isoleucine

0.133 g

Leucine

0.358 g

Methionine

0.069 g

Valine

0.191 g

Phenylalanine

0.155 g

Tryptophan

0.023 g

Tyrosine

0.126 g

Cysteine

0.027 g

Serine

0.158 g

Threonine

0.133 g

Aspartic acid

0.252 g

Glutamic acid

0.655 g

Arginine

0.135 g

Histidine

0.091 g

Lysine

0.141 g

Glycine

0.131 g

Proline

0.301 g

Source of nutrient data: USDA

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