Cooked sweet white corn
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 97 kcal | 3.34 g | 21.71 g | 1.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
97 kcal / 406 kJ
Protein
3.34 g
Carbs
21.71 g
- Sugar
7.73 g
- Added sugar
- Fiber
2.70 g
Fat
1.41 g
- Saturated fats
0.197 g
- Monounsaturated fats
0.374 g
- Polyunsaturated fats
0.603 g
- Cholesterol
0 g
Water
72.84 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
6.200 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.666 mg
Pantothenic acid (B5)
0.749 mg
Vitamin B6
0.127 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
29.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
43.000 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
2.000 mg
Iron
0.550 mg
Magnesium
31.000 mg
Phosphorus
92.000 mg
Potassium
252.000 mg
Sodium
3.000 mg
Zinc
0.540 mg
Copper
0.057 mg
Manganese
0.214 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.304 g
Isoleucine
0.133 g
Leucine
0.358 g
Methionine
0.069 g
Valine
0.191 g
Phenylalanine
0.155 g
Tryptophan
0.023 g
Tyrosine
0.126 g
Cysteine
0.027 g
Serine
0.158 g
Threonine
0.133 g
Aspartic acid
0.252 g
Glutamic acid
0.655 g
Arginine
0.135 g
Histidine
0.091 g
Lysine
0.141 g
Glycine
0.131 g
Proline
0.301 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
