Cooked Swiss chard
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20 kcal1.88 g4.13 g0.08 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
20 kcal / 84 kJ
Protein
1.88 g
Carbs
4.13 g
- Sugar
1.10 g
- Added sugar
- Fiber
2.10 g
Fat
0.08 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.028 g
- Cholesterol
0 g
Water
92.65 ml
Caffeine
0 mg
Salt
0.45 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
18.000 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
0.360 mg
Pantothenic acid (B5)
0.163 mg
Vitamin B6
0.085 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
28.700 mg
Vitamin B12
0 µg
Vitamin A
306.000 RAE
Retinol
0 µg
α-caroten
45.000 µg
β-caroten
3652.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11015.000 µg
Vitamin E
1.890 mg
Vitamin D
0 µg
Vitamin K
327.300 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
58.000 mg
Iron
2.260 mg
Magnesium
86.000 mg
Phosphorus
33.000 mg
Potassium
549.000 mg
Sodium
179.000 mg
Zinc
0.330 mg
Copper
0.163 mg
Manganese
0.334 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
Isoleucine
0.154 g
Leucine
0.135 g
Methionine
0.020 g
Valine
0.114 g
Phenylalanine
0.114 g
Tryptophan
0.018 g
Tyrosine
Cysteine
Serine
Threonine
0.086 g
Aspartic acid
Glutamic acid
Arginine
0.122 g
Histidine
0.038 g
Lysine
0.103 g
Glycine
Proline
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS