Cooked tahitian taro
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44cal | 4.16g | 6.85g | 0.68g |
NUTRITIONAL SUMMARY
FOR
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Energy
44 cal
Protein
4.16 g
Carbs
6.85 g
- Sugar
- Added sugar
- Fiber
Fat
0.68 g
- Saturated fats
0.139 g
- Monounsaturated fats
0.055 g
- Polyunsaturated fats
0.282 g
- Cholesterol
0 mg
Water
86.46 ml
Caffeine
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
38 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
0.48 mg
Pantothenic acid (B5)
0.126 mg
Vitamin B6
0.117 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
88 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
149 mg
Iron
1.56 mg
Magnesium
51 mg
Phosphorus
67 mg
Potassium
623 mg
Sodium
54 mg
Zinc
0.1 mg
Copper
0.076 mg
Manganese
0.168 mg
Selenium
0.8 µg
Source of data:
Native 2000KCAL database
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