Cooked tahitian taro
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
44 kcal4.16 g6.85 g0.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
44 kcal / 184 kJ
Protein
4.16 g
Carbs
6.85 g
- Sugar
- Added sugar
- Fiber
Fat
0.68 g
- Saturated fats
0.139 g
- Monounsaturated fats
0.055 g
- Polyunsaturated fats
0.282 g
- Cholesterol
0 g
Water
86.46 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
38.000 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
0.480 mg
Pantothenic acid (B5)
0.126 mg
Vitamin B6
0.117 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
88.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
149.000 mg
Iron
1.560 mg
Magnesium
51.000 mg
Phosphorus
67.000 mg
Potassium
623.000 mg
Sodium
54.000 mg
Zinc
0.100 mg
Copper
0.076 mg
Manganese
0.168 mg
Selenium
0.800 µg
Source: USDA
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