Cooked taro
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 0.52 g | 34.60 g | 0.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
142 kcal / 594 kJ
Protein
0.52 g
Carbs
34.60 g
- Sugar
0.49 g
- Added sugar
- Fiber
5.10 g
Fat
0.11 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
63.80 ml
Caffeine
0 mg
Salt
0.04 g
Ash
VITAMINS
Vitamin C
5.000 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.510 mg
Pantothenic acid (B5)
0.336 mg
Vitamin B6
0.331 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
21.300 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
39.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.930 mg
Vitamin D
0 µg
Vitamin K
1.200 µg
MINERALS
Calcium
18.000 mg
Iron
0.720 mg
Magnesium
30.000 mg
Phosphorus
76.000 mg
Potassium
484.000 mg
Sodium
15.000 mg
Zinc
0.270 mg
Copper
0.201 mg
Manganese
0.449 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.025 g
Isoleucine
0.019 g
Leucine
0.038 g
Methionine
0.007 g
Valine
0.028 g
Phenylalanine
0.028 g
Tryptophan
0.008 g
Tyrosine
0.019 g
Cysteine
0.011 g
Serine
0.032 g
Threonine
0.024 g
Aspartic acid
0.066 g
Glutamic acid
0.060 g
Arginine
0.036 g
Histidine
0.012 g
Lysine
0.023 g
Glycine
0.026 g
Proline
0.021 g
