Cooked taro
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142cal0.52g34.6g0.11g
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NUTRITIONAL SUMMARY

FOR

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Energy
142 cal
Protein
0.52 g
Carbs
34.6 g
- Sugar
0.49 g
- Added sugar
- Fiber
5.1 g
Fat
0.11 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 mg
Water
63.8 ml
Caffeine
0 mg
Salt
0.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.51 mg
Pantothenic acid (B5)
0.336 mg
Vitamin B6
0.331 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
21.3 mg
Vitamin B12
0 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
39 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.93 mg
Vitamin D
0 µg
Vitamin K
1.2 µg

MINERALS

IN

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Calcium
18 mg
Iron
0.72 mg
Magnesium
30 mg
Phosphorus
76 mg
Potassium
484 mg
Sodium
15 mg
Zinc
0.27 mg
Copper
0.201 mg
Manganese
0.449 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.025 g
Isoleucine
0.019 g
Leucine
0.038 g
Methionine
0.007 g
Valine
0.028 g
Phenylalanine
0.028 g
Tryptophan
0.008 g
Tyrosine
0.019 g
Cysteine
0.011 g
Serine
0.032 g
Threonine
0.024 g
Aspartic acid
0.066 g
Glutamic acid
0.06 g
Arginine
0.036 g
Histidine
0.012 g
Lysine
0.023 g
Glycine
0.026 g
Proline
0.021 g
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