Cooked taro
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
142 kcal	0.52 g	34.60 g	0.11 g

NUTRITIONAL SUMMARY

FOR

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Energy

142 kcal / 594 kJ

Protein

0.52 g

Carbs

34.60 g

- Sugar

0.49 g

- Added sugar

- Fiber

5.10 g

Fat

0.11 g

- Saturated fats

0.023 g

- Monounsaturated fats

0.009 g

- Polyunsaturated fats

0.046 g

- Cholesterol

0 g

Water

63.80 ml

Caffeine

0 mg

Salt

0.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.000 mg

Thiamin (B1)

0.107 mg

Riboflavin (B2)

0.028 mg

Niacin (B3)

0.510 mg

Pantothenic acid (B5)

0.336 mg

Vitamin B6

0.331 mg

Folate DFE

19.000 DFE

Folic acid

0 µg

Cholin

21.300 mg

Vitamin B12

0 µg

Vitamin A

4.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

39.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

2.930 mg

Vitamin D

0 µg

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

0.720 mg

Magnesium

30.000 mg

Phosphorus

76.000 mg

Potassium

484.000 mg

Sodium

15.000 mg

Zinc

0.270 mg

Copper

0.201 mg

Manganese

0.449 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.025 g

Isoleucine

0.019 g

Leucine

0.038 g

Methionine

0.007 g

Valine

0.028 g

Phenylalanine

0.028 g

Tryptophan

0.008 g

Tyrosine

0.019 g

Cysteine

0.011 g

Serine

0.032 g

Threonine

0.024 g

Aspartic acid

0.066 g

Glutamic acid

0.060 g

Arginine

0.036 g

Histidine

0.012 g

Lysine

0.023 g

Glycine

0.026 g

Proline

0.021 g

Source of nutrient data: USDA

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