Cooked teff
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
101 kcal3.87 g19.86 g0.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
101 kcal / 423 kJ
Protein
3.87 g
Carbs
19.86 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
0.65 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
74.93 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.183 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
0.909 mg
Pantothenic acid (B5)
Vitamin B6
0.097 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
49.000 mg
Iron
2.050 mg
Magnesium
50.000 mg
Phosphorus
120.000 mg
Potassium
107.000 mg
Sodium
8.000 mg
Zinc
1.110 mg
Copper
0.226 mg
Manganese
2.860 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.218 g
Isoleucine
0.146 g
Leucine
0.311 g
Methionine
0.125 g
Valine
0.200 g
Phenylalanine
0.203 g
Tryptophan
0.041 g
Tyrosine
0.133 g
Cysteine
0.069 g
Serine
0.181 g
Threonine
0.149 g
Aspartic acid
0.239 g
Glutamic acid
0.975 g
Arginine
0.151 g
Histidine
0.088 g
Lysine
0.109 g
Glycine
0.139 g
Proline
0.193 g
Source: USDA
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