Cooked teff
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
101 kcal	3.87 g	19.86 g	0.65 g

NUTRITIONAL SUMMARY

FOR

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Energy

101 kcal / 423 kJ

Protein

3.87 g

Carbs

19.86 g

- Sugar

- Added sugar

0 g

- Fiber

2.80 g

Fat

0.65 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

0 g

Water

74.93 ml

Caffeine

Salt

0.02 g

Ash

0.69 g

Glycemic index

57

Glycemic load

11

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.183 mg

Riboflavin (B2)

0.033 mg

Niacin (B3)

0.909 mg

Pantothenic acid (B5)

Vitamin B6

0.097 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

49.000 mg

Iron

2.050 mg

Magnesium

50.000 mg

Phosphorus

120.000 mg

Potassium

107.000 mg

Sodium

8.000 mg

Zinc

1.110 mg

Copper

0.226 mg

Manganese

2.860 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.218 g

Isoleucine

0.146 g

Leucine

0.311 g

Methionine

0.125 g

Valine

0.200 g

Phenylalanine

0.203 g

Tryptophan

0.041 g

Tyrosine

0.133 g

Cysteine

0.069 g

Serine

0.181 g

Threonine

0.149 g

Aspartic acid

0.239 g

Glutamic acid

0.975 g

Arginine

0.151 g

Histidine

0.088 g

Lysine

0.109 g

Glycine

0.139 g

Proline

0.193 g

Source of nutrient data: USDA

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