Cooked tilapia, dry heat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Cooked tilapia - nutritional values, calories

Energy	Protein	Carbs	Fats
128 kcal	26.15 g	0 g	2.65 g

NUTRITIONAL SUMMARY

FOR

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Energy

128 kcal / 536 kJ

Protein

26.15 g

Carbs

0 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

0 g

Fat

2.65 g

- Saturated fats

0.940 g

- Monounsaturated fats

0.955 g

- Polyunsaturated fats

0.600 g

- Cholesterol

57.000 g

Water

71.59 ml

Caffeine

0 mg

Salt

0.14 g

Ash

1.14 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.093 mg

Riboflavin (B2)

0.073 mg

Niacin (B3)

4.745 mg

Pantothenic acid (B5)

0.664 mg

Vitamin B6

0.123 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

51.300 mg

Vitamin B12

1.860 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.790 mg

Vitamin D

3.700 µg

Vitamin K

0.900 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

0.690 mg

Magnesium

34.000 mg

Phosphorus

204.000 mg

Potassium

380.000 mg

Sodium

56.000 mg

Zinc

0.410 mg

Copper

0.075 mg

Manganese

0.037 mg

Selenium

54.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.491 g

Isoleucine

1.220 g

Leucine

2.040 g

Methionine

0.766 g

Valine

1.280 g

Phenylalanine

1.050 g

Tryptophan

0.265 g

Tyrosine

0.870 g

Cysteine

0.265 g

Serine

0.961 g

Threonine

1.156 g

Aspartic acid

2.810 g

Glutamic acid

3.920 g

Arginine

1.590 g

Histidine

0.585 g

Lysine

2.315 g

Glycine

1.220 g

Proline

0.953 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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