Cooked tilefish
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 24.49 g | 0 g | 4.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
147 kcal / 615 kJ
Protein
24.49 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.69 g
- Saturated fats
0.868 g
- Monounsaturated fats
1.332 g
- Polyunsaturated fats
1.246 g
- Cholesterol
64.000 g
Water
70.24 ml
Caffeine
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
3.500 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.300 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.500 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
26.000 mg
Iron
0.310 mg
Magnesium
33.000 mg
Phosphorus
236.000 mg
Potassium
512.000 mg
Sodium
59.000 mg
Zinc
0.530 mg
Copper
0.052 mg
Manganese
0.015 mg
Selenium
51.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.481 g
Isoleucine
1.128 g
Leucine
1.990 g
Methionine
0.725 g
Valine
1.262 g
Phenylalanine
0.956 g
Tryptophan
0.274 g
Tyrosine
0.827 g
Cysteine
0.263 g
Serine
0.999 g
Threonine
1.074 g
Aspartic acid
2.508 g
Glutamic acid
3.655 g
Arginine
1.465 g
Histidine
0.721 g
Lysine
2.249 g
Glycine
1.175 g
Proline
0.866 g
Source: USDA
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