Cooked turnips
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22 kcal | 0.71 g | 5.06 g | 0.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
22 kcal / 92 kJ
Protein
0.71 g
Carbs
5.06 g
- Sugar
2.99 g
- Added sugar
- Fiber
2.00 g
Fat
0.08 g
- Saturated fats
0.008 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
93.60 ml
Caffeine
0 mg
Salt
0.04 g
Ash
VITAMINS
Vitamin C
11.600 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
0.299 mg
Pantothenic acid (B5)
0.142 mg
Vitamin B6
0.067 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
8.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
33.000 mg
Iron
0.180 mg
Magnesium
9.000 mg
Phosphorus
26.000 mg
Potassium
177.000 mg
Sodium
16.000 mg
Zinc
0.120 mg
Copper
0.002 mg
Manganese
0.071 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.027 g
Isoleucine
0.029 g
Leucine
0.026 g
Methionine
0.009 g
Valine
0.023 g
Phenylalanine
0.014 g
Tryptophan
0.007 g
Tyrosine
0.011 g
Cysteine
0.004 g
Serine
0.023 g
Threonine
0.020 g
Aspartic acid
0.050 g
Glutamic acid
0.102 g
Arginine
0.019 g
Histidine
0.011 g
Lysine
0.028 g
Glycine
0.019 g
Proline
0.021 g
