Cooked whitefish
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal24.47 g0 g7.51 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
172 kcal / 720 kJ
Protein
24.47 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.51 g
- Saturated fats
1.162 g
- Monounsaturated fats
2.559 g
- Polyunsaturated fats
2.755 g
- Cholesterol
77.000 g
Water
65.09 ml
Caffeine
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.171 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
3.846 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.346 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.960 µg
Vitamin A
39.000 RAE
Retinol
39.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
33.000 mg
Iron
0.470 mg
Magnesium
42.000 mg
Phosphorus
346.000 mg
Potassium
406.000 mg
Sodium
65.000 mg
Zinc
1.270 mg
Copper
0.092 mg
Manganese
0.086 mg
Selenium
16.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.480 g
Isoleucine
1.128 g
Leucine
1.989 g
Methionine
0.724 g
Valine
1.261 g
Phenylalanine
0.955 g
Tryptophan
0.274 g
Tyrosine
0.826 g
Cysteine
0.262 g
Serine
0.999 g
Threonine
1.073 g
Aspartic acid
2.506 g
Glutamic acid
3.654 g
Arginine
1.465 g
Histidine
0.721 g
Lysine
2.248 g
Glycine
1.175 g
Proline
0.865 g
Source: USDA
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