Cooked whiting
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
116 kcal	23.48 g	0 g	1.69 g

NUTRITIONAL SUMMARY

FOR

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Energy

116 kcal / 485 kJ

Protein

23.48 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

1.69 g

- Saturated fats

0.400 g

- Monounsaturated fats

0.445 g

- Polyunsaturated fats

0.587 g

- Cholesterol

84.000 g

Water

74.71 ml

Caffeine

0 mg

Salt

0.33 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.068 mg

Riboflavin (B2)

0.060 mg

Niacin (B3)

1.670 mg

Pantothenic acid (B5)

0.250 mg

Vitamin B6

0.180 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

83.300 mg

Vitamin B12

2.600 µg

Vitamin A

38.000 RAE

Retinol

38.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.380 mg

Vitamin D

1.800 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

62.000 mg

Iron

0.420 mg

Magnesium

27.000 mg

Phosphorus

285.000 mg

Potassium

434.000 mg

Sodium

132.000 mg

Zinc

0.530 mg

Copper

0.040 mg

Manganese

0.130 mg

Selenium

41.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.420 g

Isoleucine

1.082 g

Leucine

1.908 g

Methionine

0.695 g

Valine

1.210 g

Phenylalanine

0.917 g

Tryptophan

0.263 g

Tyrosine

0.793 g

Cysteine

0.252 g

Serine

0.958 g

Threonine

1.029 g

Aspartic acid

2.404 g

Glutamic acid

3.505 g

Arginine

1.405 g

Histidine

0.691 g

Lysine

2.156 g

Glycine

1.127 g

Proline

0.830 g

Source of nutrient data: USDA

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