Cooked whiting
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal23.48 g0 g1.69 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
116 kcal / 485 kJ
Protein
23.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.69 g
- Saturated fats
0.400 g
- Monounsaturated fats
0.445 g
- Polyunsaturated fats
0.587 g
- Cholesterol
84.000 g
Water
74.71 ml
Caffeine
0 mg
Salt
0.33 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.670 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.180 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
83.300 mg
Vitamin B12
2.600 µg
Vitamin A
38.000 RAE
Retinol
38.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
1.800 µg
Vitamin K
0.100 µg

MINERALS

Calcium
62.000 mg
Iron
0.420 mg
Magnesium
27.000 mg
Phosphorus
285.000 mg
Potassium
434.000 mg
Sodium
132.000 mg
Zinc
0.530 mg
Copper
0.040 mg
Manganese
0.130 mg
Selenium
41.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.420 g
Isoleucine
1.082 g
Leucine
1.908 g
Methionine
0.695 g
Valine
1.210 g
Phenylalanine
0.917 g
Tryptophan
0.263 g
Tyrosine
0.793 g
Cysteine
0.252 g
Serine
0.958 g
Threonine
1.029 g
Aspartic acid
2.404 g
Glutamic acid
3.505 g
Arginine
1.405 g
Histidine
0.691 g
Lysine
2.156 g
Glycine
1.127 g
Proline
0.830 g
Source: USDA
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