Cooked wild eastern oysters
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
102 kcal11.42 g5.45 g3.42 g
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NUTRITIONAL SUMMARY

FOR

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Energy
102 kcal / 427 kJ
Protein
11.42 g
Carbs
5.45 g
- Sugar
1.23 g
- Added sugar
- Fiber
0 g
Fat
3.42 g
- Saturated fats
0.948 g
- Monounsaturated fats
0.506 g
- Polyunsaturated fats
1.056 g
- Cholesterol
79.000 g
Water
78.19 ml
Caffeine
0 mg
Salt
0.42 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
1.850 mg
Pantothenic acid (B5)
0.447 mg
Vitamin B6
0.061 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
130.000 mg
Vitamin B12
17.500 µg
Vitamin A
26.000 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.700 mg
Vitamin D
0 µg
Vitamin K
2.000 µg

MINERALS

IN

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Calcium
116.000 mg
Iron
9.210 mg
Magnesium
35.000 mg
Phosphorus
194.000 mg
Potassium
139.000 mg
Sodium
166.000 mg
Zinc
78.600 mg
Copper
5.707 mg
Manganese
0.591 mg
Selenium
39.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.542 g
Isoleucine
0.459 g
Leucine
0.716 g
Methionine
0.257 g
Valine
0.523 g
Phenylalanine
0.413 g
Tryptophan
0.138 g
Tyrosine
0.404 g
Cysteine
0.110 g
Serine
0.450 g
Threonine
0.046 g
Aspartic acid
0.982 g
Glutamic acid
1.349 g
Arginine
0.744 g
Histidine
0.220 g
Lysine
0.762 g
Glycine
0.551 g
Proline
0.450 g
Source of nutrient data: USDA
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