Cooked wild rice
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
101 kcal	3.99 g	21.34 g	0.34 g

NUTRITIONAL SUMMARY

FOR

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Energy

101 kcal / 423 kJ

Protein

3.99 g

Carbs

21.34 g

- Sugar

0.73 g

- Added sugar

- Fiber

1.80 g

Fat

0.34 g

- Saturated fats

0.049 g

- Monounsaturated fats

0.050 g

- Polyunsaturated fats

0.213 g

- Cholesterol

0 g

Water

73.93 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.052 mg

Riboflavin (B2)

0.087 mg

Niacin (B3)

1.287 mg

Pantothenic acid (B5)

0.154 mg

Vitamin B6

0.135 mg

Folate DFE

26.000 DFE

Folic acid

0 µg

Cholin

10.200 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

64.000 µg

Vitamin E

0.240 mg

Vitamin D

0 µg

Vitamin K

0.500 µg

MINERALS

IN

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Calcium

3.000 mg

Iron

0.600 mg

Magnesium

32.000 mg

Phosphorus

82.000 mg

Potassium

101.000 mg

Sodium

3.000 mg

Zinc

1.340 mg

Copper

0.121 mg

Manganese

0.282 mg

Selenium

0.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.223 g

Isoleucine

0.167 g

Leucine

0.276 g

Methionine

0.119 g

Valine

0.232 g

Phenylalanine

0.195 g

Tryptophan

0.049 g

Tyrosine

0.169 g

Cysteine

0.047 g

Serine

0.211 g

Threonine

0.127 g

Aspartic acid

0.384 g

Glutamic acid

0.695 g

Arginine

0.308 g

Histidine

0.104 g

Lysine

0.170 g

Glycine

0.182 g

Proline

0.140 g

Source of nutrient data: USDA

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