Cooked wild rice
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
101cal3.99g21.34g0.34g
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NUTRITIONAL SUMMARY

FOR

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Energy
101 cal
Protein
3.99 g
Carbs
21.34 g
- Sugar
0.73 g
- Added sugar
- Fiber
1.8 g
Fat
0.34 g
- Saturated fats
0.049 g
- Monounsaturated fats
0.05 g
- Polyunsaturated fats
0.213 g
- Cholesterol
0 mg
Water
73.93 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
1.287 mg
Pantothenic acid (B5)
0.154 mg
Vitamin B6
0.135 mg
Folate DFE
26 DFE
Folic acid
0 µg
Cholin
10.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
64 µg
Vitamin E
0.24 mg
Vitamin D
0 µg
Vitamin K
0.5 µg

MINERALS

IN

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Calcium
3 mg
Iron
0.6 mg
Magnesium
32 mg
Phosphorus
82 mg
Potassium
101 mg
Sodium
3 mg
Zinc
1.34 mg
Copper
0.121 mg
Manganese
0.282 mg
Selenium
0.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.223 g
Isoleucine
0.167 g
Leucine
0.276 g
Methionine
0.119 g
Valine
0.232 g
Phenylalanine
0.195 g
Tryptophan
0.049 g
Tyrosine
0.169 g
Cysteine
0.047 g
Serine
0.211 g
Threonine
0.127 g
Aspartic acid
0.384 g
Glutamic acid
0.695 g
Arginine
0.308 g
Histidine
0.104 g
Lysine
0.17 g
Glycine
0.182 g
Proline
0.14 g
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