Cooked wild rice
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 101 kcal | 3.99 g | 21.34 g | 0.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
101 kcal / 423 kJ
Protein
3.99 g
Carbs
21.34 g
- Sugar
0.73 g
- Added sugar
- Fiber
1.80 g
Fat
0.34 g
- Saturated fats
0.049 g
- Monounsaturated fats
0.050 g
- Polyunsaturated fats
0.213 g
- Cholesterol
0 g
Water
73.93 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
1.287 mg
Pantothenic acid (B5)
0.154 mg
Vitamin B6
0.135 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
10.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
64.000 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
0.500 µg
MINERALS
Calcium
3.000 mg
Iron
0.600 mg
Magnesium
32.000 mg
Phosphorus
82.000 mg
Potassium
101.000 mg
Sodium
3.000 mg
Zinc
1.340 mg
Copper
0.121 mg
Manganese
0.282 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.223 g
Isoleucine
0.167 g
Leucine
0.276 g
Methionine
0.119 g
Valine
0.232 g
Phenylalanine
0.195 g
Tryptophan
0.049 g
Tyrosine
0.169 g
Cysteine
0.047 g
Serine
0.211 g
Threonine
0.127 g
Aspartic acid
0.384 g
Glutamic acid
0.695 g
Arginine
0.308 g
Histidine
0.104 g
Lysine
0.170 g
Glycine
0.182 g
Proline
0.140 g
