Cooked yam
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116cal1.49g27.48g0.14g
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NUTRITIONAL SUMMARY

FOR

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Energy
116 cal
Protein
1.49 g
Carbs
27.48 g
- Sugar
0.49 g
- Added sugar
- Fiber
3.9 g
Fat
0.14 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.06 g
- Cholesterol
0 mg
Water
70.13 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.1 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.552 mg
Pantothenic acid (B5)
0.311 mg
Vitamin B6
0.228 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
16.2 mg
Vitamin B12
0 µg
Vitamin A
6 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
73 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.34 mg
Vitamin D
0 µg
Vitamin K
2.3 µg

MINERALS

IN

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Calcium
14 mg
Iron
0.52 mg
Magnesium
18 mg
Phosphorus
49 mg
Potassium
670 mg
Sodium
8 mg
Zinc
0.2 mg
Copper
0.152 mg
Manganese
0.371 mg
Selenium
0.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.061 g
Isoleucine
0.05 g
Leucine
0.094 g
Methionine
0.02 g
Valine
0.06 g
Phenylalanine
0.069 g
Tryptophan
0.012 g
Tyrosine
0.039 g
Cysteine
0.018 g
Serine
0.079 g
Threonine
0.052 g
Aspartic acid
0.151 g
Glutamic acid
0.176 g
Arginine
0.124 g
Histidine
0.033 g
Lysine
0.058 g
Glycine
0.052 g
Proline
0.053 g
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