Cooked yellowtail
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal29.67 g0 g6.72 g
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NUTRITIONAL SUMMARY

FOR

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Energy
187 kcal / 782 kJ
Protein
29.67 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.72 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
71.000 g
Water
67.33 ml
Caffeine
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.900 mg
Thiamin (B1)
0.175 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
8.718 mg
Pantothenic acid (B5)
0.681 mg
Vitamin B6
0.185 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.250 µg
Vitamin A
31.000 RAE
Retinol
31.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
29.000 mg
Iron
0.630 mg
Magnesium
38.000 mg
Phosphorus
201.000 mg
Potassium
538.000 mg
Sodium
50.000 mg
Zinc
0.670 mg
Copper
0.058 mg
Manganese
0.019 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.794 g
Isoleucine
1.367 g
Leucine
2.411 g
Methionine
0.878 g
Valine
1.528 g
Phenylalanine
1.158 g
Tryptophan
0.332 g
Tyrosine
1.002 g
Cysteine
0.318 g
Serine
1.210 g
Threonine
1.301 g
Aspartic acid
3.038 g
Glutamic acid
4.429 g
Arginine
1.775 g
Histidine
0.873 g
Lysine
2.725 g
Glycine
1.424 g
Proline
1.049 g
Source of nutrient data: USDA
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