Cooked yellowtail
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal29.67 g0 g6.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
187 kcal / 782 kJ
Protein
29.67 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.72 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
71.000 g
Water
67.33 ml
Caffeine
Salt
0.13 g
Ash

VITAMINS

Vitamin C
2.900 mg
Thiamin (B1)
0.175 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
8.718 mg
Pantothenic acid (B5)
0.681 mg
Vitamin B6
0.185 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.250 µg
Vitamin A
31.000 RAE
Retinol
31.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
29.000 mg
Iron
0.630 mg
Magnesium
38.000 mg
Phosphorus
201.000 mg
Potassium
538.000 mg
Sodium
50.000 mg
Zinc
0.670 mg
Copper
0.058 mg
Manganese
0.019 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.794 g
Isoleucine
1.367 g
Leucine
2.411 g
Methionine
0.878 g
Valine
1.528 g
Phenylalanine
1.158 g
Tryptophan
0.332 g
Tyrosine
1.002 g
Cysteine
0.318 g
Serine
1.210 g
Threonine
1.301 g
Aspartic acid
3.038 g
Glutamic acid
4.429 g
Arginine
1.775 g
Histidine
0.873 g
Lysine
2.725 g
Glycine
1.424 g
Proline
1.049 g
Source: USDA
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