Cooked zucchini
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
15 kcal	1.14 g	2.69 g	0.36 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

15 kcal / 63 kJ

Protein

1.14 g

Carbs

2.69 g

- Sugar

1.71 g

- Added sugar

- Fiber

1 g

Fat

0.36 g

- Saturated fats

0.072 g

- Monounsaturated fats

0.029 g

- Polyunsaturated fats

0.151 g

- Cholesterol

0 g

Water

95.22 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

12.9 mg

Thiamin (B1)

0.035 mg

Riboflavin (B2)

0.024 mg

Niacin (B3)

0.51 mg

Pantothenic acid (B5)

0.288 mg

Vitamin B6

0.08 mg

Folate DFE

28 DFE

Folic acid

0 µg

Cholin

9.4 mg

Vitamin B12

0 µg

Vitamin A

56 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

670.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1150.000 µg

Vitamin E

0.12 mg

Vitamin D

0 µg

Vitamin K

4.2 µg

MINERALS

IN

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Calcium

18 mg

Iron

0.37 mg

Magnesium

19 mg

Phosphorus

37 mg

Potassium

264 mg

Sodium

3 mg

Zinc

0.33 mg

Copper

0.052 mg

Manganese

0.173 mg

Selenium

0.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.033 g

Isoleucine

0.023 g

Leucine

0.037 g

Methionine

0.009 g

Valine

0.029 g

Phenylalanine

0.022 g

Tryptophan

0.006 g

Tyrosine

0.017 g

Cysteine

0.007 g

Serine

0.026 g

Threonine

0.015 g

Aspartic acid

0.078 g

Glutamic acid

0.068 g

Arginine

0.027 g

Histidine

0.014 g

Lysine

0.035 g

Glycine

0.024 g

Proline

0.02 g

Source of nutrient data: USDA

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