Cooked zucchini
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
15 kcal1.14 g2.69 g0.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
15 kcal / 63 kJ
Protein
1.14 g
Carbs
2.69 g
- Sugar
1.71 g
- Added sugar
- Fiber
1.00 g
Fat
0.36 g
- Saturated fats
0.072 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
0.151 g
- Cholesterol
0 g
Water
95.22 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
12.900 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
0.510 mg
Pantothenic acid (B5)
0.288 mg
Vitamin B6
0.080 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
9.400 mg
Vitamin B12
0 µg
Vitamin A
56.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
670.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1150.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.200 µg

MINERALS

Calcium
18.000 mg
Iron
0.370 mg
Magnesium
19.000 mg
Phosphorus
37.000 mg
Potassium
264.000 mg
Sodium
3.000 mg
Zinc
0.330 mg
Copper
0.052 mg
Manganese
0.173 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.033 g
Isoleucine
0.023 g
Leucine
0.037 g
Methionine
0.009 g
Valine
0.029 g
Phenylalanine
0.022 g
Tryptophan
0.006 g
Tyrosine
0.017 g
Cysteine
0.007 g
Serine
0.026 g
Threonine
0.015 g
Aspartic acid
0.078 g
Glutamic acid
0.068 g
Arginine
0.027 g
Histidine
0.014 g
Lysine
0.035 g
Glycine
0.024 g
Proline
0.020 g
Source: USDA
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