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   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
509 kcal3.00 g70.09 g24.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
509 kcal / 2130 kJ
Protein
3.00 g
Carbs
70.09 g
- Sugar
41.10 g
- Added sugar
- Fiber
0.90 g
Fat
24.10 g
- Saturated fats
16.200 g
- Monounsaturated fats
2.400 g
- Polyunsaturated fats
4.500 g
- Cholesterol
0 g
Water
2.00 ml
Caffeine
0 mg
Salt
0.64 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.280 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
1.700 mg
Pantothenic acid (B5)
Vitamin B6
0.014 mg
Folate DFE
94.000 DFE
Folic acid
50.000 µg
Cholin
3.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.930 mg
Vitamin D
0 µg
Vitamin K
6.000 µg

MINERALS

Calcium
6.000 mg
Iron
1.570 mg
Magnesium
7.000 mg
Phosphorus
5.000 mg
Potassium
96.000 mg
Sodium
257.000 mg
Zinc
0.240 mg
Copper
0.052 mg
Manganese
Selenium
11.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.108 g
Isoleucine
0.116 g
Leucine
0.232 g
Methionine
0.060 g
Valine
0.135 g
Phenylalanine
0.170 g
Tryptophan
0.041 g
Tyrosine
0.102 g
Cysteine
0.071 g
Serine
0.168 g
Threonine
0.092 g
Aspartic acid
0.142 g
Glutamic acid
1.135 g
Arginine
0.136 g
Histidine
0.075 g
Lysine
0.074 g
Glycine
0.121 g
Proline
0.391 g
Source: USDA
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