Cookies brownies commercially prepared reduced fat with added fiber
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
345 kcal2.77 g61.58 g9.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
345 kcal / 1443 kJ
Protein
2.77 g
Carbs
61.58 g
- Sugar
38.73 g
- Added sugar
- Fiber
11.10 g
Fat
9.68 g
- Saturated fats
2.766 g
- Monounsaturated fats
3.432 g
- Polyunsaturated fats
2.581 g
- Cholesterol
0 g
Water
24.83 ml
Caffeine
10.00 mg
Salt
0.73 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.178 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
1.441 mg
Pantothenic acid (B5)
Vitamin B6
0.019 mg
Folate DFE
66.000 DFE
Folic acid
34.000 µg
Cholin
13.900 mg
Vitamin B12
0.020 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.590 mg
Vitamin D
0 µg
Vitamin K
8.000 µg

MINERALS

Calcium
0 mg
Iron
1.990 mg
Magnesium
31.000 mg
Phosphorus
59.000 mg
Potassium
143.000 mg
Sodium
290.000 mg
Zinc
0.460 mg
Copper
0.178 mg
Manganese
Selenium
12.900 µg
Source: USDA
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