Cookies brownies prepared from recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
466 kcal6.20 g50.20 g29.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
466 kcal / 1950 kJ
Protein
6.20 g
Carbs
50.20 g
- Sugar
- Added sugar
- Fiber
Fat
29.10 g
- Saturated fats
7.319 g
- Monounsaturated fats
10.839 g
- Polyunsaturated fats
9.412 g
- Cholesterol
73.000 g
Water
12.60 ml
Caffeine
Salt
0.86 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.300 mg
Thiamin (B1)
0.141 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
0.982 mg
Pantothenic acid (B5)
0.328 mg
Vitamin B6
0.094 mg
Folate DFE
39.000 DFE
Folic acid
14.000 µg
Cholin
Vitamin B12
0.160 µg
Vitamin A
176.000 RAE
Retinol
161.000 µg
α-caroten
β-caroten
174.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
57.000 mg
Iron
1.840 mg
Magnesium
53.000 mg
Phosphorus
132.000 mg
Potassium
176.000 mg
Sodium
343.000 mg
Zinc
0.970 mg
Copper
0.388 mg
Manganese
0.587 mg
Selenium
11.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.271 g
Isoleucine
0.265 g
Leucine
0.447 g
Methionine
0.132 g
Valine
0.323 g
Phenylalanine
0.298 g
Tryptophan
0.078 g
Tyrosine
0.215 g
Cysteine
0.125 g
Serine
0.352 g
Threonine
0.228 g
Aspartic acid
0.516 g
Glutamic acid
1.203 g
Arginine
0.433 g
Histidine
0.136 g
Lysine
0.283 g
Glycine
0.238 g
Proline
0.362 g
Source of nutrient data: USDA
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