Cookies chocolate chip commercially prepared regular higher fat enriched
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
492 kcal	5.10 g	65.36 g	24.72 g

NUTRITIONAL SUMMARY

FOR

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Energy

492 kcal / 2059 kJ

Protein

5.10 g

Carbs

65.36 g

- Sugar

32.90 g

- Added sugar

- Fiber

2.00 g

Fat

24.72 g

- Saturated fats

8.091 g

- Monounsaturated fats

6.272 g

- Polyunsaturated fats

8.417 g

- Cholesterol

0 g

Water

3.57 ml

Caffeine

11.00 mg

Salt

0.78 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.292 mg

Riboflavin (B2)

0.297 mg

Niacin (B3)

2.665 mg

Pantothenic acid (B5)

Vitamin B6

0.058 mg

Folate DFE

92.000 DFE

Folic acid

29.000 µg

Cholin

10.500 mg

Vitamin B12

0.030 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1.000 µg

Vitamin E

2.010 mg

Vitamin D

0 µg

Vitamin K

33.700 µg

MINERALS

IN

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Calcium

21.000 mg

Iron

5.580 mg

Magnesium

41.000 mg

Phosphorus

109.000 mg

Potassium

171.000 mg

Sodium

311.000 mg

Zinc

0.720 mg

Copper

0.323 mg

Manganese

0.620 mg

Selenium

3.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.157 g

Isoleucine

0.146 g

Leucine

0.292 g

Methionine

0.022 g

Valine

0.202 g

Phenylalanine

0.213 g

Tryptophan

0.079 g

Tyrosine

0.079 g

Cysteine

0.101 g

Serine

0.213 g

Threonine

0.135 g

Aspartic acid

0.247 g

Glutamic acid

1.325 g

Arginine

0.157 g

Histidine

0.079 g

Lysine

0.067 g

Glycine

0.168 g

Proline

0.393 g

Source of nutrient data: USDA

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