Cookies chocolate chip commercially prepared regular higher fat enriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
492 kcal5.10 g65.36 g24.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
492 kcal / 2059 kJ
Protein
5.10 g
Carbs
65.36 g
- Sugar
32.90 g
- Added sugar
- Fiber
2.00 g
Fat
24.72 g
- Saturated fats
8.091 g
- Monounsaturated fats
6.272 g
- Polyunsaturated fats
8.417 g
- Cholesterol
0 g
Water
3.57 ml
Caffeine
11.00 mg
Salt
0.78 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.292 mg
Riboflavin (B2)
0.297 mg
Niacin (B3)
2.665 mg
Pantothenic acid (B5)
Vitamin B6
0.058 mg
Folate DFE
92.000 DFE
Folic acid
29.000 µg
Cholin
10.500 mg
Vitamin B12
0.030 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
2.010 mg
Vitamin D
0 µg
Vitamin K
33.700 µg

MINERALS

Calcium
21.000 mg
Iron
5.580 mg
Magnesium
41.000 mg
Phosphorus
109.000 mg
Potassium
171.000 mg
Sodium
311.000 mg
Zinc
0.720 mg
Copper
0.323 mg
Manganese
0.620 mg
Selenium
3.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.157 g
Isoleucine
0.146 g
Leucine
0.292 g
Methionine
0.022 g
Valine
0.202 g
Phenylalanine
0.213 g
Tryptophan
0.079 g
Tyrosine
0.079 g
Cysteine
0.101 g
Serine
0.213 g
Threonine
0.135 g
Aspartic acid
0.247 g
Glutamic acid
1.325 g
Arginine
0.157 g
Histidine
0.079 g
Lysine
0.067 g
Glycine
0.168 g
Proline
0.393 g
Source: USDA
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