Chocolate chip cookies prepared from recipe made with butter

Nutritional values in 1 oz. (28.35 grams)

Amount Unit

0g / 0oz 454g / 1lb

Chocolate chip cookies prepared from recipe made with butter - nutritional values, calories

Energy	Protein	Carbs	Fats
138cal	1.62g	16.5g	8.05g

NUTRITIONAL SUMMARY

FOR

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Energy

488 cal

Protein

1.616 g

Carbs

16.5 g

- Sugar

- Added sugar

- Fiber

0.51 g

Fat

8.051 g

- Saturated fats

3.989 g

- Monounsaturated fats

2.336 g

- Polyunsaturated fats

1.287 g

- Cholesterol

19.845 mg

Water

1.616 ml

Caffeine

Salt

0.241 g

Ash

0.425 g

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.057 mg

Thiamin (B1)

0.052 mg

Riboflavin (B2)

0.05 mg

Niacin (B3)

0.387 mg

Pantothenic acid (B5)

0.073 mg

Vitamin B6

0.024 mg

Folate DFE

13.325 DFE

Folic acid

5.67 µg

Cholin

Vitamin B12

0.023 µg

Vitamin A

39.407 RAE

Retinol

37.139 µg

α-caroten

β-caroten

β-cryptoxanthine

0 µg

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

10.773 mg

Iron

0.703 mg

Magnesium

15.593 mg

Phosphorus

28.35 mg

Potassium

62.654 mg

Sodium

96.674 mg

Zinc

0.266 mg

Copper

0.109 mg

Manganese

0.188 mg

Selenium

3.175 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.064 g

Isoleucine

0.064 g

Leucine

0.111 g

Methionine

0.03 g

Valine

0.079 g

Phenylalanine

0.077 g

Tryptophan

0.02 g

Tyrosine

0.053 g

Cysteine

0.031 g

Serine

0.084 g

Threonine

0.054 g

Aspartic acid

0.12 g

Glutamic acid

0.364 g

Arginine

0.107 g

Histidine

0.035 g

Lysine

0.061 g

Glycine

0.063 g

Proline

0.113 g

Source of data: Native 2000KCAL database

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Occasionally, nutritional information on a product's label may be incomplete. In these cases, I directly contact the manufacturer for missing details. For example, I have reached out to manufacturers of protein supplements to obtain the amino acid profile when it wasn’t available on the packaging.

Product Labels

Nutritional data is often derived directly from the product's label as provided by the manufacturer. However, this data can be simplified or rounded, which may lead to inaccuracies. When necessary, I review and correct this data based on more reliable sources. For instance, some mustard brands list "zero calories" due to small serving sizes, even though this is not always accurate.

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Many online nutrition services rely on national food databases for their data. At 2000KCAL, I source data from the following reliable databases:

USDA (USA): fdc.nal.usda.gov
FRIDA (Denmark): frida.fooddata.dk
NUTRIDATABAZE.CZ (Czech Republic): nutridatabaze.cz
MATVARETABELLEN.NO (Norway): matvaretabellen.no
NAEHRWERTDATEN.CH (Switzerland): naehrwertdaten.ch
SOKNARINGSINNEHALL.LIVSMEDELSVERKET.SE (Sweden): soknaringsinnehall.livsmedelsverket.se
CIQUAL (France): ciqual.anses.fr
BEDCA (Spain): bedca.net
NUTTAB (Australia): foodstandards.gov.au

While these databases are invaluable, the USDA is particularly noteworthy for its comprehensive and detailed data.

Glycemic Index

Glycemic index data is primarily sourced from the University of Sydney and peer-reviewed journal studies. In some cases, the values are averaged or median values are used, resulting in slight deviations from individual figures as published by the referenced sources.

Protein Quality

Where amino acid profiles are available, the quality of protein is assessed using reference patterns provided by the Report of a joint FAO/WHO/UNU Expert Consultation (1985: Geneva) and the Joint FAO/WHO/UNU Expert Consultation on Protein and Amino Acid Requirements in Human Nutrition (‎2002 : Geneva, Switzerland)‎, Food and Agriculture Organization of the United Nations, World Health Organization & United Nations University. (‎2007)‎. Protein and amino acid requirements in human nutrition : report of a joint FAO/WHO/UNU expert consultation. World Health Organization.

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