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   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
349 kcal5.00 g78.30 g3.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
349 kcal / 1460 kJ
Protein
5.00 g
Carbs
78.30 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
3.70 g
- Saturated fats
1.112 g
- Monounsaturated fats
1.813 g
- Polyunsaturated fats
0.466 g
- Cholesterol
0 g
Water
11.80 ml
Caffeine
Salt
0.48 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
0.226 mg
Riboflavin (B2)
0.194 mg
Niacin (B3)
1.203 mg
Pantothenic acid (B5)
0.244 mg
Vitamin B6
0.031 mg
Folate DFE
67.000 DFE
Folic acid
34.000 µg
Cholin
Vitamin B12
0.080 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
34.000 mg
Iron
2.480 mg
Magnesium
32.000 mg
Phosphorus
83.000 mg
Potassium
138.000 mg
Sodium
192.000 mg
Zinc
0.550 mg
Copper
0.291 mg
Manganese
0.322 mg
Selenium
3.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.263 g
Isoleucine
0.174 g
Leucine
0.305 g
Methionine
0.071 g
Valine
0.225 g
Phenylalanine
0.207 g
Tryptophan
0.055 g
Tyrosine
0.131 g
Cysteine
0.067 g
Serine
0.233 g
Threonine
0.148 g
Aspartic acid
0.314 g
Glutamic acid
1.162 g
Arginine
0.269 g
Histidine
0.088 g
Lysine
0.225 g
Glycine
0.448 g
Proline
0.553 g
Source of nutrient data: USDA
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