Cookies graham crackers plain or honey lowfat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
386 kcal5.71 g77.96 g5.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
386 kcal / 1615 kJ
Protein
5.71 g
Carbs
77.96 g
- Sugar
22.86 g
- Added sugar
- Fiber
5.70 g
Fat
5.71 g
- Saturated fats
0 g
- Monounsaturated fats
1.718 g
- Polyunsaturated fats
3.367 g
- Cholesterol
0 g
Water
8.01 ml
Caffeine
0 mg
Salt
1.57 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.453 mg
Riboflavin (B2)
0.236 mg
Niacin (B3)
3.818 mg
Pantothenic acid (B5)
Vitamin B6
0.158 mg
Folate DFE
118.000 DFE
Folic acid
54.000 µg
Cholin
12.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
105.000 µg
Vitamin E
0.860 mg
Vitamin D
0 µg
Vitamin K
2.500 µg

MINERALS

Calcium
429.000 mg
Iron
3.090 mg
Magnesium
56.000 mg
Phosphorus
163.000 mg
Potassium
171.000 mg
Sodium
629.000 mg
Zinc
1.160 mg
Copper
0.197 mg
Manganese
Selenium
33.700 µg
Source: USDA
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