Cookies graham crackers plain or honey lowfat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
386 kcal	5.71 g	77.96 g	5.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

386 kcal / 1615 kJ

Protein

5.71 g

Carbs

77.96 g

- Sugar

22.86 g

- Added sugar

- Fiber

5.70 g

Fat

5.71 g

- Saturated fats

0 g

- Monounsaturated fats

1.718 g

- Polyunsaturated fats

3.367 g

- Cholesterol

0 g

Water

8.01 ml

Caffeine

0 mg

Salt

1.57 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.453 mg

Riboflavin (B2)

0.236 mg

Niacin (B3)

3.818 mg

Pantothenic acid (B5)

Vitamin B6

0.158 mg

Folate DFE

118.000 DFE

Folic acid

54.000 µg

Cholin

12.300 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

105.000 µg

Vitamin E

0.860 mg

Vitamin D

0 µg

Vitamin K

2.500 µg

MINERALS

IN

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Calcium

429.000 mg

Iron

3.090 mg

Magnesium

56.000 mg

Phosphorus

163.000 mg

Potassium

171.000 mg

Sodium

629.000 mg

Zinc

1.160 mg

Copper

0.197 mg

Manganese

Selenium

33.700 µg

Source of nutrient data: USDA

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