Cookies graham crackers plain or honey lowfat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 386cal | 5.71g | 77.96g | 5.71g |
NUTRITIONAL SUMMARY
FOR
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Energy
386 cal
Protein
5.71 g
Carbs
77.96 g
- Sugar
22.86 g
- Added sugar
- Fiber
5.7 g
Fat
5.71 g
- Saturated fats
0 g
- Monounsaturated fats
1.718 g
- Polyunsaturated fats
3.367 g
- Cholesterol
0 mg
Water
8.01 ml
Caffeine
0 mg
Salt
1.57 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.453 mg
Riboflavin (B2)
0.236 mg
Niacin (B3)
3.818 mg
Pantothenic acid (B5)
Vitamin B6
0.158 mg
Folate DFE
118 DFE
Folic acid
54 µg
Cholin
12.3 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
105 µg
Vitamin E
0.86 mg
Vitamin D
0 µg
Vitamin K
2.5 µg
MINERALS
IN
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Calcium
429 mg
Iron
3.09 mg
Magnesium
56 mg
Phosphorus
163 mg
Potassium
171 mg
Sodium
629 mg
Zinc
1.16 mg
Copper
0.197 mg
Manganese
Selenium
33.7 µg
Source of data:
Native 2000KCAL database
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