Cookies ladyfingers without lemon juice and rind
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 363 kcal | 10.60 g | 59.70 g | 9.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
363 kcal / 1519 kJ
Protein
10.60 g
Carbs
59.70 g
- Sugar
- Added sugar
- Fiber
1.00 g
Fat
9.10 g
- Saturated fats
3.022 g
- Monounsaturated fats
3.745 g
- Polyunsaturated fats
1.423 g
- Cholesterol
221.000 g
Water
19.50 ml
Caffeine
Salt
0.37 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.428 mg
Niacin (B3)
2.104 mg
Pantothenic acid (B5)
1.116 mg
Vitamin B6
0.122 mg
Folate DFE
105.000 DFE
Folic acid
40.000 µg
Cholin
Vitamin B12
0.750 µg
Vitamin A
167.000 RAE
Retinol
167.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
47.000 mg
Iron
3.580 mg
Magnesium
12.000 mg
Phosphorus
173.000 mg
Potassium
113.000 mg
Sodium
147.000 mg
Zinc
1.140 mg
Copper
0.095 mg
Manganese
0.240 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.502 g
Isoleucine
0.516 g
Leucine
0.861 g
Methionine
0.268 g
Valine
0.579 g
Phenylalanine
0.511 g
Tryptophan
0.133 g
Tyrosine
0.408 g
Cysteine
0.224 g
Serine
0.761 g
Threonine
0.467 g
Aspartic acid
0.888 g
Glutamic acid
1.920 g
Arginine
0.610 g
Histidine
0.248 g
Lysine
0.679 g
Glycine
0.346 g
Proline
0.625 g
Source: USDA
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