Cookies ladyfingers without lemon juice and rind

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
363cal	10.6g	59.7g	9.1g

NUTRITIONAL SUMMARY

FOR

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Energy

363 cal

Protein

10.6 g

Carbs

59.7 g

- Sugar

- Added sugar

- Fiber

1 g

Fat

9.1 g

- Saturated fats

3.022 g

- Monounsaturated fats

3.745 g

- Polyunsaturated fats

1.423 g

- Cholesterol

221 g

Water

19.5 ml

Caffeine

Salt

0.37 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.284 g

Riboflavin (B2)

0.428 g

Niacin (B3)

2.104 g

Pantothenic acid (B5)

1.116 g

Vitamin B6

0.122 g

Folate DFE

105 g

Folic acid

40 g

Cholin

Vitamin B12

0.75 g

Vitamin A

167 ml

Retinol

167 mg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

47 g

Iron

3.58 g

Magnesium

12 g

Phosphorus

173 g

Potassium

113 g

Sodium

147 g

Zinc

1.14 g

Copper

0.095 g

Manganese

0.24 g

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.502 g

Isoleucine

0.516 g

Leucine

0.861 g

Methionine

0.268 g

Valine

0.579 g

Phenylalanine

0.511 g

Tryptophan

0.133 g

Tyrosine

0.408 g

Cysteine

0.224 g

Serine

0.761 g

Threonine

0.467 g

Aspartic acid

0.888 g

Glutamic acid

1.92 g

Arginine

0.61 g

Histidine

0.248 g

Lysine

0.679 g

Glycine

0.346 g

Proline

0.625 g

Source of nutrient data: Native 2000KCAL database.

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