Cookies oatmeal commercially prepared soft-type
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 409 kcal | 6.10 g | 65.70 g | 14.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
409 kcal / 1711 kJ
Protein
6.10 g
Carbs
65.70 g
- Sugar
- Added sugar
- Fiber
2.70 g
Fat
14.70 g
- Saturated fats
3.630 g
- Monounsaturated fats
7.988 g
- Polyunsaturated fats
2.204 g
- Cholesterol
5.000 g
Water
11.00 ml
Caffeine
Salt
0.87 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.186 mg
Riboflavin (B2)
0.228 mg
Niacin (B3)
1.823 mg
Pantothenic acid (B5)
0.461 mg
Vitamin B6
0.085 mg
Folate DFE
52.000 DFE
Folic acid
26.000 µg
Cholin
Vitamin B12
0.010 µg
Vitamin A
5.000 RAE
Retinol
4.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
90.000 mg
Iron
2.790 mg
Magnesium
30.000 mg
Phosphorus
209.000 mg
Potassium
135.000 mg
Sodium
349.000 mg
Zinc
0.440 mg
Copper
0.550 mg
Manganese
0.421 mg
Selenium
10.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.275 g
Isoleucine
0.240 g
Leucine
0.450 g
Methionine
0.130 g
Valine
0.314 g
Phenylalanine
0.301 g
Tryptophan
0.096 g
Tyrosine
0.213 g
Cysteine
0.168 g
Serine
0.337 g
Threonine
0.193 g
Aspartic acid
0.489 g
Glutamic acid
1.434 g
Arginine
0.375 g
Histidine
0.142 g
Lysine
0.271 g
Glycine
0.268 g
Proline
0.416 g
Source: USDA
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