Cookies oatmeal commercially prepared soft-type
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
409 kcal6.10 g65.70 g14.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
409 kcal / 1711 kJ
Protein
6.10 g
Carbs
65.70 g
- Sugar
- Added sugar
- Fiber
2.70 g
Fat
14.70 g
- Saturated fats
3.630 g
- Monounsaturated fats
7.988 g
- Polyunsaturated fats
2.204 g
- Cholesterol
5.000 g
Water
11.00 ml
Caffeine
Salt
0.87 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.186 mg
Riboflavin (B2)
0.228 mg
Niacin (B3)
1.823 mg
Pantothenic acid (B5)
0.461 mg
Vitamin B6
0.085 mg
Folate DFE
52.000 DFE
Folic acid
26.000 µg
Cholin
Vitamin B12
0.010 µg
Vitamin A
5.000 RAE
Retinol
4.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
90.000 mg
Iron
2.790 mg
Magnesium
30.000 mg
Phosphorus
209.000 mg
Potassium
135.000 mg
Sodium
349.000 mg
Zinc
0.440 mg
Copper
0.550 mg
Manganese
0.421 mg
Selenium
10.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.275 g
Isoleucine
0.240 g
Leucine
0.450 g
Methionine
0.130 g
Valine
0.314 g
Phenylalanine
0.301 g
Tryptophan
0.096 g
Tyrosine
0.213 g
Cysteine
0.168 g
Serine
0.337 g
Threonine
0.193 g
Aspartic acid
0.489 g
Glutamic acid
1.434 g
Arginine
0.375 g
Histidine
0.142 g
Lysine
0.271 g
Glycine
0.268 g
Proline
0.416 g
Source of nutrient data: USDA
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