Cookies oatmeal prepared from recipe with raisins
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 441 kcal | 5.86 g | 68.95 g | 15.76 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
441 kcal / 1845 kJ
Protein
5.86 g
Carbs
68.95 g
- Sugar
33.14 g
- Added sugar
- Fiber
3.30 g
Fat
15.76 g
- Saturated fats
5.439 g
- Monounsaturated fats
4.283 g
- Polyunsaturated fats
6.092 g
- Cholesterol
Water
7.98 ml
Caffeine
Salt
0.81 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.281 mg
Riboflavin (B2)
0.216 mg
Niacin (B3)
2.071 mg
Pantothenic acid (B5)
0.397 mg
Vitamin B6
0.068 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
28.000 mg
Iron
2.300 mg
Magnesium
34.000 mg
Phosphorus
114.000 mg
Potassium
230.000 mg
Sodium
322.000 mg
Zinc
0.650 mg
Copper
0.139 mg
Manganese
0.802 mg
Selenium
5.900 µg
Source: USDA
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