Cookies oatmeal prepared from recipe with raisins
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
441 kcal	5.86 g	68.95 g	15.76 g

NUTRITIONAL SUMMARY

FOR

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Energy

441 kcal / 1845 kJ

Protein

5.86 g

Carbs

68.95 g

- Sugar

33.14 g

- Added sugar

- Fiber

3.30 g

Fat

15.76 g

- Saturated fats

5.439 g

- Monounsaturated fats

4.283 g

- Polyunsaturated fats

6.092 g

- Cholesterol

Water

7.98 ml

Caffeine

Salt

0.81 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.281 mg

Riboflavin (B2)

0.216 mg

Niacin (B3)

2.071 mg

Pantothenic acid (B5)

0.397 mg

Vitamin B6

0.068 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

28.000 mg

Iron

2.300 mg

Magnesium

34.000 mg

Phosphorus

114.000 mg

Potassium

230.000 mg

Sodium

322.000 mg

Zinc

0.650 mg

Copper

0.139 mg

Manganese

0.802 mg

Selenium

5.900 µg

Source of nutrient data: USDA

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