Cookies oatmeal prepared from recipe without raisins
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 447 kcal | 6.80 g | 66.40 g | 17.90 g |
NUTRITIONAL SUMMARY
FOR
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Energy
447 kcal / 1870 kJ
Protein
6.80 g
Carbs
66.40 g
- Sugar
- Added sugar
- Fiber
Fat
17.90 g
- Saturated fats
3.581 g
- Monounsaturated fats
7.669 g
- Polyunsaturated fats
5.589 g
- Cholesterol
36.000 g
Water
6.20 ml
Caffeine
Salt
1.50 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.200 mg
Thiamin (B1)
0.262 mg
Riboflavin (B2)
0.174 mg
Niacin (B3)
1.311 mg
Pantothenic acid (B5)
0.361 mg
Vitamin B6
0.050 mg
Folate DFE
48.000 DFE
Folic acid
21.000 µg
Cholin
Vitamin B12
0.090 µg
Vitamin A
160.000 RAE
Retinol
146.000 µg
α-caroten
β-caroten
162.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
105.000 mg
Iron
2.700 mg
Magnesium
43.000 mg
Phosphorus
167.000 mg
Potassium
182.000 mg
Sodium
598.000 mg
Zinc
0.930 mg
Copper
0.168 mg
Manganese
1.061 mg
Selenium
17.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.308 g
Isoleucine
0.280 g
Leucine
0.510 g
Methionine
0.137 g
Valine
0.348 g
Phenylalanine
0.351 g
Tryptophan
0.088 g
Tyrosine
0.230 g
Cysteine
0.153 g
Serine
0.345 g
Threonine
0.231 g
Aspartic acid
0.496 g
Glutamic acid
1.643 g
Arginine
0.392 g
Histidine
0.158 g
Lysine
0.276 g
Glycine
0.283 g
Proline
0.497 g
Source: USDA
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