Cookies oatmeal reduced fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 365 kcal | 4.02 g | 64.62 g | 10.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
365 kcal / 1527 kJ
Protein
4.02 g
Carbs
64.62 g
- Sugar
32.14 g
- Added sugar
- Fiber
16.10 g
Fat
10.04 g
- Saturated fats
4.090 g
- Monounsaturated fats
3.332 g
- Polyunsaturated fats
2.269 g
- Cholesterol
20.000 g
Water
19.46 ml
Caffeine
0 mg
Salt
1.41 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.234 mg
Riboflavin (B2)
0.404 mg
Niacin (B3)
1.537 mg
Pantothenic acid (B5)
Vitamin B6
0.044 mg
Folate DFE
76.000 DFE
Folic acid
32.000 µg
Cholin
13.100 mg
Vitamin B12
0.080 µg
Vitamin A
92.000 RAE
Retinol
86.000 µg
α-caroten
0 µg
β-caroten
68.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
25.000 µg
Vitamin E
1.100 mg
Vitamin D
0 µg
Vitamin K
11.300 µg
MINERALS
Calcium
0 mg
Iron
1.450 mg
Magnesium
32.000 mg
Phosphorus
92.000 mg
Potassium
274.000 mg
Sodium
562.000 mg
Zinc
0.610 mg
Copper
0.131 mg
Manganese
Selenium
24.700 µg
Source: USDA
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