Cookies oatmeal refrigerated dough
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
424 kcal5.40 g59.10 g18.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
424 kcal / 1774 kJ
Protein
5.40 g
Carbs
59.10 g
- Sugar
- Added sugar
- Fiber
2.50 g
Fat
18.90 g
- Saturated fats
4.751 g
- Monounsaturated fats
10.531 g
- Polyunsaturated fats
2.592 g
- Cholesterol
24.000 g
Water
15.30 ml
Caffeine
Salt
0.74 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.234 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
1.865 mg
Pantothenic acid (B5)
0.372 mg
Vitamin B6
0.041 mg
Folate DFE
53.000 DFE
Folic acid
26.000 µg
Cholin
Vitamin B12
0.040 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
31.000 mg
Iron
2.140 mg
Magnesium
28.000 mg
Phosphorus
104.000 mg
Potassium
147.000 mg
Sodium
294.000 mg
Zinc
0.640 mg
Copper
0.110 mg
Manganese
0.765 mg
Selenium
9.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.255 g
Isoleucine
0.227 g
Leucine
0.414 g
Methionine
0.122 g
Valine
0.291 g
Phenylalanine
0.278 g
Tryptophan
0.088 g
Tyrosine
0.195 g
Cysteine
0.153 g
Serine
0.305 g
Threonine
0.177 g
Aspartic acid
0.451 g
Glutamic acid
1.206 g
Arginine
0.334 g
Histidine
0.125 g
Lysine
0.257 g
Glycine
0.241 g
Proline
0.348 g
Source: USDA
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