Cookies oatmeal refrigerated dough baked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
471 kcal6.00 g65.70 g21.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
471 kcal / 1971 kJ
Protein
6.00 g
Carbs
65.70 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
21.00 g
- Saturated fats
5.339 g
- Monounsaturated fats
11.729 g
- Polyunsaturated fats
2.976 g
- Cholesterol
26.000 g
Water
5.80 ml
Caffeine
Salt
0.82 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.208 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
1.865 mg
Pantothenic acid (B5)
0.210 mg
Vitamin B6
0.055 mg
Folate DFE
41.000 DFE
Folic acid
20.000 µg
Cholin
Vitamin B12
0.040 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
35.000 mg
Iron
2.380 mg
Magnesium
32.000 mg
Phosphorus
116.000 mg
Potassium
163.000 mg
Sodium
327.000 mg
Zinc
0.710 mg
Copper
0.122 mg
Manganese
0.953 mg
Selenium
10.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.284 g
Isoleucine
0.252 g
Leucine
0.460 g
Methionine
0.136 g
Valine
0.323 g
Phenylalanine
0.309 g
Tryptophan
0.098 g
Tyrosine
0.217 g
Cysteine
0.170 g
Serine
0.339 g
Threonine
0.197 g
Aspartic acid
0.501 g
Glutamic acid
1.340 g
Arginine
0.371 g
Histidine
0.139 g
Lysine
0.286 g
Glycine
0.268 g
Proline
0.387 g
Source: USDA
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