Cookies oatmeal refrigerated dough baked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
471 kcal	6.00 g	65.70 g	21.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

471 kcal / 1971 kJ

Protein

6.00 g

Carbs

65.70 g

- Sugar

- Added sugar

- Fiber

2.80 g

Fat

21.00 g

- Saturated fats

5.339 g

- Monounsaturated fats

11.729 g

- Polyunsaturated fats

2.976 g

- Cholesterol

26.000 g

Water

5.80 ml

Caffeine

Salt

0.82 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.208 mg

Riboflavin (B2)

0.148 mg

Niacin (B3)

1.865 mg

Pantothenic acid (B5)

0.210 mg

Vitamin B6

0.055 mg

Folate DFE

41.000 DFE

Folic acid

20.000 µg

Cholin

Vitamin B12

0.040 µg

Vitamin A

4.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

35.000 mg

Iron

2.380 mg

Magnesium

32.000 mg

Phosphorus

116.000 mg

Potassium

163.000 mg

Sodium

327.000 mg

Zinc

0.710 mg

Copper

0.122 mg

Manganese

0.953 mg

Selenium

10.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.284 g

Isoleucine

0.252 g

Leucine

0.460 g

Methionine

0.136 g

Valine

0.323 g

Phenylalanine

0.309 g

Tryptophan

0.098 g

Tyrosine

0.217 g

Cysteine

0.170 g

Serine

0.339 g

Threonine

0.197 g

Aspartic acid

0.501 g

Glutamic acid

1.340 g

Arginine

0.371 g

Histidine

0.139 g

Lysine

0.286 g

Glycine

0.268 g

Proline

0.387 g

Source of nutrient data: USDA

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