Cookies raisin soft-type
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 401 kcal | 4.10 g | 68.00 g | 13.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
401 kcal / 1678 kJ
Protein
4.10 g
Carbs
68.00 g
- Sugar
47.56 g
- Added sugar
- Fiber
1.20 g
Fat
13.60 g
- Saturated fats
3.460 g
- Monounsaturated fats
7.649 g
- Polyunsaturated fats
1.756 g
- Cholesterol
2.000 g
Water
13.10 ml
Caffeine
0 mg
Salt
1.05 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.216 mg
Riboflavin (B2)
0.206 mg
Niacin (B3)
1.967 mg
Pantothenic acid (B5)
0.244 mg
Vitamin B6
0.052 mg
Folate DFE
48.000 DFE
Folic acid
23.000 µg
Cholin
14.700 mg
Vitamin B12
0.030 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37.000 µg
Vitamin E
2.220 mg
Vitamin D
0 µg
Vitamin K
3.900 µg
MINERALS
Calcium
46.000 mg
Iron
2.290 mg
Magnesium
21.000 mg
Phosphorus
83.000 mg
Potassium
140.000 mg
Sodium
418.000 mg
Zinc
0.320 mg
Copper
0.413 mg
Manganese
0.305 mg
Selenium
2.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.154 g
Isoleucine
0.165 g
Leucine
0.285 g
Methionine
0.085 g
Valine
0.191 g
Phenylalanine
0.187 g
Tryptophan
0.054 g
Tyrosine
0.125 g
Cysteine
0.086 g
Serine
0.231 g
Threonine
0.140 g
Aspartic acid
0.270 g
Glutamic acid
1.095 g
Arginine
0.189 g
Histidine
0.091 g
Lysine
0.183 g
Glycine
0.137 g
Proline
0.354 g
Source: USDA
0 comments
