Cookies shortbread commercially prepared pecan
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
542 kcal	4.9 g	58.3 g	32.5 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

542 kcal / 2268 kJ

Protein

4.9 g

Carbs

58.3 g

- Sugar

- Added sugar

- Fiber

1.8 g

Fat

32.5 g

- Saturated fats

8.204 g

- Monounsaturated fats

18.628 g

- Polyunsaturated fats

4.122 g

- Cholesterol

33 g

Water

3.30 ml

Caffeine

Salt

0.70 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.293 mg

Riboflavin (B2)

0.22 mg

Niacin (B3)

2.481 mg

Pantothenic acid (B5)

0.377 mg

Vitamin B6

0.02 mg

Folate DFE

102 DFE

Folic acid

55 µg

Cholin

Vitamin B12

0.01 µg

Vitamin A

1 RAE

Retinol

1.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

30 mg

Iron

2.43 mg

Magnesium

18 mg

Phosphorus

85 mg

Potassium

73 mg

Sodium

281 mg

Zinc

0.58 mg

Copper

0.152 mg

Manganese

0.617 mg

Selenium

3.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.163 g

Isoleucine

0.192 g

Leucine

0.337 g

Methionine

0.091 g

Valine

0.224 g

Phenylalanine

0.239 g

Tryptophan

0.08 g

Tyrosine

0.149 g

Cysteine

0.112 g

Serine

0.259 g

Threonine

0.143 g

Aspartic acid

0.252 g

Glutamic acid

1.509 g

Arginine

0.276 g

Histidine

0.109 g

Lysine

0.178 g

Glycine

0.179 g

Proline

0.49 g

Source of nutrient data: USDA

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