Cookies shortbread commercially prepared plain
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
514 kcal5.37 g63.78 g26.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
514 kcal / 2151 kJ
Protein
5.37 g
Carbs
63.78 g
- Sugar
21.65 g
- Added sugar
- Fiber
1.30 g
Fat
26.22 g
- Saturated fats
8.105 g
- Monounsaturated fats
6.708 g
- Polyunsaturated fats
8.326 g
- Cholesterol
0 g
Water
3.60 ml
Caffeine
0 mg
Salt
0.88 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.353 mg
Riboflavin (B2)
0.314 mg
Niacin (B3)
3.275 mg
Pantothenic acid (B5)
0.321 mg
Vitamin B6
0.071 mg
Folate DFE
124.000 DFE
Folic acid
61.000 µg
Cholin
0.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
29.000 µg
Vitamin E
2.440 mg
Vitamin D
0 µg
Vitamin K
11.000 µg

MINERALS

Calcium
13.000 mg
Iron
2.980 mg
Magnesium
14.000 mg
Phosphorus
66.000 mg
Potassium
88.000 mg
Sodium
353.000 mg
Zinc
0.490 mg
Copper
0.090 mg
Manganese
0.393 mg
Selenium
6.200 µg
Source: USDA
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