Cookies sugar commercially prepared regular (includes vanilla)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 464 kcal | 5.35 g | 67.34 g | 19.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
464 kcal / 1941 kJ
Protein
5.35 g
Carbs
67.34 g
- Sugar
27.31 g
- Added sugar
- Fiber
1.30 g
Fat
19.55 g
- Saturated fats
7.666 g
- Monounsaturated fats
6.971 g
- Polyunsaturated fats
3.746 g
- Cholesterol
12.000 g
Water
6.29 ml
Caffeine
0 mg
Salt
0.96 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.232 mg
Riboflavin (B2)
0.236 mg
Niacin (B3)
2.942 mg
Pantothenic acid (B5)
0.280 mg
Vitamin B6
0.068 mg
Folate DFE
95.000 DFE
Folic acid
34.000 µg
Cholin
10.800 mg
Vitamin B12
0.190 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
3.070 mg
Vitamin D
0 µg
Vitamin K
8.600 µg
MINERALS
Calcium
35.000 mg
Iron
2.240 mg
Magnesium
13.000 mg
Phosphorus
99.000 mg
Potassium
87.000 mg
Sodium
385.000 mg
Zinc
0.430 mg
Copper
0.079 mg
Manganese
0.307 mg
Selenium
8.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.190 g
Isoleucine
0.230 g
Leucine
0.390 g
Methionine
0.110 g
Valine
0.263 g
Phenylalanine
0.250 g
Tryptophan
0.070 g
Tyrosine
0.175 g
Cysteine
0.104 g
Serine
0.298 g
Threonine
0.179 g
Aspartic acid
0.310 g
Glutamic acid
1.355 g
Arginine
0.221 g
Histidine
0.112 g
Lysine
0.256 g
Glycine
0.164 g
Proline
0.469 g
Source: USDA
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