Cookies sugar refrigerated dough baked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
489 kcal	4.70 g	65.60 g	23.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

489 kcal / 2046 kJ

Protein

4.70 g

Carbs

65.60 g

- Sugar

40.36 g

- Added sugar

- Fiber

0.90 g

Fat

23.10 g

- Saturated fats

5.906 g

- Monounsaturated fats

13.010 g

- Polyunsaturated fats

2.891 g

- Cholesterol

32.000 g

Water

5.00 ml

Caffeine

0 mg

Salt

0.91 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.182 mg

Riboflavin (B2)

0.122 mg

Niacin (B3)

2.412 mg

Pantothenic acid (B5)

0.151 mg

Vitamin B6

0.023 mg

Folate DFE

113.000 DFE

Folic acid

61.000 µg

Cholin

10.500 mg

Vitamin B12

0.070 µg

Vitamin A

12.000 RAE

Retinol

12.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

9.000 µg

Vitamin E

0.210 mg

Vitamin D

0 µg

Vitamin K

9.800 µg

MINERALS

IN

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Calcium

90.000 mg

Iron

1.840 mg

Magnesium

8.000 mg

Phosphorus

187.000 mg

Potassium

163.000 mg

Sodium

362.000 mg

Zinc

0.270 mg

Copper

0.041 mg

Manganese

0.289 mg

Selenium

3.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.171 g

Isoleucine

0.197 g

Leucine

0.340 g

Methionine

0.096 g

Valine

0.227 g

Phenylalanine

0.230 g

Tryptophan

0.066 g

Tyrosine

0.149 g

Cysteine

0.105 g

Serine

0.273 g

Threonine

0.153 g

Aspartic acid

0.262 g

Glutamic acid

1.341 g

Arginine

0.205 g

Histidine

0.100 g

Lysine

0.205 g

Glycine

0.160 g

Proline

0.447 g

Source of nutrient data: USDA

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