Cookies vanilla wafers lower fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
441 kcal5.00 g73.60 g15.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
441 kcal / 1845 kJ
Protein
5.00 g
Carbs
73.60 g
- Sugar
37.50 g
- Added sugar
- Fiber
1.90 g
Fat
15.20 g
- Saturated fats
3.838 g
- Monounsaturated fats
6.544 g
- Polyunsaturated fats
3.887 g
- Cholesterol
51.000 g
Water
5.10 ml
Caffeine
0 mg
Salt
0.97 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.275 mg
Riboflavin (B2)
0.320 mg
Niacin (B3)
3.106 mg
Pantothenic acid (B5)
0.410 mg
Vitamin B6
0.073 mg
Folate DFE
96.000 DFE
Folic acid
51.000 µg
Cholin
27.600 mg
Vitamin B12
0.130 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
41.000 µg
Vitamin E
0.230 mg
Vitamin D
0 µg
Vitamin K
6.000 µg

MINERALS

IN

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Calcium
48.000 mg
Iron
2.380 mg
Magnesium
14.000 mg
Phosphorus
104.000 mg
Potassium
97.000 mg
Sodium
388.000 mg
Zinc
0.360 mg
Copper
0.100 mg
Manganese
0.262 mg
Selenium
11.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.188 g
Isoleucine
0.213 g
Leucine
0.365 g
Methionine
0.105 g
Valine
0.244 g
Phenylalanine
0.243 g
Tryptophan
0.068 g
Tyrosine
0.160 g
Cysteine
0.110 g
Serine
0.293 g
Threonine
0.169 g
Aspartic acid
0.297 g
Glutamic acid
1.335 g
Arginine
0.221 g
Histidine
0.106 g
Lysine
0.230 g
Glycine
0.167 g
Proline
0.444 g
Source of nutrient data: USDA
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