Corn cooked from fresh NS as to color made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
117 kcal3.30 g20.29 g4.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
117 kcal / 490 kJ
Protein
3.30 g
Carbs
20.29 g
- Sugar
4.39 g
- Added sugar
- Fiber
2.30 g
Fat
4.13 g
- Saturated fats
0.557 g
- Monounsaturated fats
1.484 g
- Polyunsaturated fats
1.687 g
- Cholesterol
0 g
Water
71.01 ml
Caffeine
0 mg
Salt
0.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.300 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.628 mg
Pantothenic acid (B5)
Vitamin B6
0.134 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
28.200 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
22.000 µg
β-caroten
64.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
876.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
3.500 µg

MINERALS

IN

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Calcium
3.000 mg
Iron
0.440 mg
Magnesium
25.000 mg
Phosphorus
74.000 mg
Potassium
211.000 mg
Sodium
230.000 mg
Zinc
0.600 mg
Copper
0.048 mg
Manganese
Selenium
0.200 µg
Source of nutrient data: USDA
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