Corn cooked from fresh with cream sauce made with milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
118 kcal3.59 g15.85 g5.44 g
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NUTRITIONAL SUMMARY

FOR

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Energy
118 kcal / 494 kJ
Protein
3.59 g
Carbs
15.85 g
- Sugar
4.46 g
- Added sugar
- Fiber
1.40 g
Fat
5.44 g
- Saturated fats
1.344 g
- Monounsaturated fats
2.121 g
- Polyunsaturated fats
1.578 g
- Cholesterol
3.000 g
Water
73.95 ml
Caffeine
0 mg
Salt
0.52 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.500 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
1.127 mg
Pantothenic acid (B5)
Vitamin B6
0.096 mg
Folate DFE
17.000 DFE
Folic acid
1.000 µg
Cholin
22.600 mg
Vitamin B12
0.120 µg
Vitamin A
52.000 RAE
Retinol
44.000 µg
α-caroten
13.000 µg
β-caroten
46.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
514.000 µg
Vitamin E
0.180 mg
Vitamin D
0.500 µg
Vitamin K
0.600 µg

MINERALS

IN

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Calcium
53.000 mg
Iron
0.400 mg
Magnesium
21.000 mg
Phosphorus
86.000 mg
Potassium
191.000 mg
Sodium
207.000 mg
Zinc
0.530 mg
Copper
0.035 mg
Manganese
Selenium
1.900 µg
Source of nutrient data: USDA
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