Corn dried cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
109 kcal2.14 g15.32 g5.46 g
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NUTRITIONAL SUMMARY

FOR

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Energy
109 kcal / 456 kJ
Protein
2.14 g
Carbs
15.32 g
- Sugar
7.15 g
- Added sugar
- Fiber
1.60 g
Fat
5.46 g
- Saturated fats
1.166 g
- Monounsaturated fats
1.742 g
- Polyunsaturated fats
2.341 g
- Cholesterol
1.000 g
Water
76.30 ml
Caffeine
0 mg
Salt
0.55 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.500 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
0.833 mg
Pantothenic acid (B5)
Vitamin B6
0.303 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
16.500 mg
Vitamin B12
0.040 µg
Vitamin A
65.000 RAE
Retinol
59.000 µg
α-caroten
5.000 µg
β-caroten
56.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
570.000 µg
Vitamin E
1.600 mg
Vitamin D
0.200 µg
Vitamin K
7.300 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
0.220 mg
Magnesium
12.000 mg
Phosphorus
46.000 mg
Potassium
121.000 mg
Sodium
218.000 mg
Zinc
0.300 mg
Copper
0.028 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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