Corn dried cooked
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 109cal | 2.14g | 15.32g | 5.46g |
NUTRITIONAL SUMMARY
FOR
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Energy
109 cal
Protein
2.14 g
Carbs
15.32 g
- Sugar
7.15 g
- Added sugar
- Fiber
1.6 g
Fat
5.46 g
- Saturated fats
1.166 g
- Monounsaturated fats
1.742 g
- Polyunsaturated fats
2.341 g
- Cholesterol
1 mg
Water
76.3 ml
Caffeine
0 mg
Salt
0.55 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.5 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
0.833 mg
Pantothenic acid (B5)
Vitamin B6
0.303 mg
Folate DFE
30 DFE
Folic acid
0 µg
Cholin
16.5 mg
Vitamin B12
0.04 µg
Vitamin A
65 RAE
Retinol
59 µg
α-caroten
5 µg
β-caroten
56 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
570 µg
Vitamin E
1.6 mg
Vitamin D
0.2 µg
Vitamin K
7.3 µg
MINERALS
IN
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Calcium
13 mg
Iron
0.22 mg
Magnesium
12 mg
Phosphorus
46 mg
Potassium
121 mg
Sodium
218 mg
Zinc
0.3 mg
Copper
0.028 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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