Corn dried (Navajo)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 386cal | 9.88g | 74.93g | 5.22g |
NUTRITIONAL SUMMARY
FOR
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Energy
386 cal
Protein
9.88 g
Carbs
74.93 g
- Sugar
5.38 g
- Added sugar
- Fiber
Fat
5.22 g
- Saturated fats
0.82 g
- Monounsaturated fats
1.483 g
- Polyunsaturated fats
1.9 g
- Cholesterol
Water
8.1 ml
Caffeine
Salt
0.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.2 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
3.3 mg
Pantothenic acid (B5)
0.38 mg
Vitamin B6
0.372 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0.9 µg
MINERALS
IN
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Calcium
15 mg
Iron
1.92 mg
Magnesium
124 mg
Phosphorus
337 mg
Potassium
511 mg
Sodium
13 mg
Zinc
3.05 mg
Copper
0.195 mg
Manganese
0.848 mg
Selenium
Source of data:
Native 2000KCAL database
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