Corn dried (Navajo)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
386cal9.88g74.93g5.22g
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NUTRITIONAL SUMMARY

FOR

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Energy
386 cal
Protein
9.88 g
Carbs
74.93 g
- Sugar
5.38 g
- Added sugar
- Fiber
Fat
5.22 g
- Saturated fats
0.82 g
- Monounsaturated fats
1.483 g
- Polyunsaturated fats
1.9 g
- Cholesterol
Water
8.1 ml
Caffeine
Salt
0.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.2 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
3.3 mg
Pantothenic acid (B5)
0.38 mg
Vitamin B6
0.372 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0.9 µg

MINERALS

IN

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Calcium
15 mg
Iron
1.92 mg
Magnesium
124 mg
Phosphorus
337 mg
Potassium
511 mg
Sodium
13 mg
Zinc
3.05 mg
Copper
0.195 mg
Manganese
0.848 mg
Selenium
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