Corn dried (Navajo)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
386 kcal	9.88 g	74.93 g	5.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

386 kcal / 1615 kJ

Protein

9.88 g

Carbs

74.93 g

- Sugar

5.38 g

- Added sugar

- Fiber

Fat

5.22 g

- Saturated fats

0.820 g

- Monounsaturated fats

1.483 g

- Polyunsaturated fats

1.900 g

- Cholesterol

Water

8.10 ml

Caffeine

Salt

0.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.200 mg

Riboflavin (B2)

0.068 mg

Niacin (B3)

3.300 mg

Pantothenic acid (B5)

0.380 mg

Vitamin B6

0.372 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0 mg

Vitamin D

Vitamin K

0.900 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

1.920 mg

Magnesium

124.000 mg

Phosphorus

337.000 mg

Potassium

511.000 mg

Sodium

13.000 mg

Zinc

3.050 mg

Copper

0.195 mg

Manganese

0.848 mg

Selenium

Source of nutrient data: USDA

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