Corn dried (Navajo)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 386 kcal | 9.88 g | 74.93 g | 5.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
386 kcal / 1615 kJ
Protein
9.88 g
Carbs
74.93 g
- Sugar
5.38 g
- Added sugar
- Fiber
Fat
5.22 g
- Saturated fats
0.820 g
- Monounsaturated fats
1.483 g
- Polyunsaturated fats
1.900 g
- Cholesterol
Water
8.10 ml
Caffeine
Salt
0.03 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
3.300 mg
Pantothenic acid (B5)
0.380 mg
Vitamin B6
0.372 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0.900 µg
MINERALS
Calcium
15.000 mg
Iron
1.920 mg
Magnesium
124.000 mg
Phosphorus
337.000 mg
Potassium
511.000 mg
Sodium
13.000 mg
Zinc
3.050 mg
Copper
0.195 mg
Manganese
0.848 mg
Selenium
