Corn flour masa enriched white
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
363 kcal	8.46 g	76.59 g	3.69 g

NUTRITIONAL SUMMARY

FOR

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Energy

363 kcal / 1519 kJ

Protein

8.46 g

Carbs

76.59 g

- Sugar

1.61 g

- Added sugar

- Fiber

6.40 g

Fat

3.69 g

- Saturated fats

0.532 g

- Monounsaturated fats

0.997 g

- Polyunsaturated fats

1.724 g

- Cholesterol

0 g

Water

9.79 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

1.475 mg

Riboflavin (B2)

0.805 mg

Niacin (B3)

9.932 mg

Pantothenic acid (B5)

0.192 mg

Vitamin B6

0.475 mg

Folate DFE

256.000 DFE

Folic acid

133.000 µg

Cholin

8.600 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

6.000 µg

Vitamin E

0.120 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

138.000 mg

Iron

8.500 mg

Magnesium

93.000 mg

Phosphorus

231.000 mg

Potassium

262.000 mg

Sodium

5.000 mg

Zinc

1.800 mg

Copper

0.209 mg

Manganese

0.376 mg

Selenium

10.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.635 g

Isoleucine

0.276 g

Leucine

1.025 g

Methionine

0.167 g

Valine

0.380 g

Phenylalanine

0.411 g

Tryptophan

0.062 g

Tyrosine

0.229 g

Cysteine

0.182 g

Serine

0.416 g

Threonine

0.245 g

Aspartic acid

0.546 g

Glutamic acid

1.577 g

Arginine

0.375 g

Histidine

0.260 g

Lysine

0.219 g

Glycine

0.313 g

Proline

0.676 g

Source of nutrient data: USDA

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