Corn flour masa enriched white
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 363 kcal | 8.46 g | 76.59 g | 3.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
363 kcal / 1519 kJ
Protein
8.46 g
Carbs
76.59 g
- Sugar
1.61 g
- Added sugar
- Fiber
6.40 g
Fat
3.69 g
- Saturated fats
0.532 g
- Monounsaturated fats
0.997 g
- Polyunsaturated fats
1.724 g
- Cholesterol
0 g
Water
9.79 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
1.475 mg
Riboflavin (B2)
0.805 mg
Niacin (B3)
9.932 mg
Pantothenic acid (B5)
0.192 mg
Vitamin B6
0.475 mg
Folate DFE
256.000 DFE
Folic acid
133.000 µg
Cholin
8.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
138.000 mg
Iron
8.500 mg
Magnesium
93.000 mg
Phosphorus
231.000 mg
Potassium
262.000 mg
Sodium
5.000 mg
Zinc
1.800 mg
Copper
0.209 mg
Manganese
0.376 mg
Selenium
10.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.635 g
Isoleucine
0.276 g
Leucine
1.025 g
Methionine
0.167 g
Valine
0.380 g
Phenylalanine
0.411 g
Tryptophan
0.062 g
Tyrosine
0.229 g
Cysteine
0.182 g
Serine
0.416 g
Threonine
0.245 g
Aspartic acid
0.546 g
Glutamic acid
1.577 g
Arginine
0.375 g
Histidine
0.260 g
Lysine
0.219 g
Glycine
0.313 g
Proline
0.676 g
